V62 Wave1A Source URL Board

Candidate-only. Capture dev-only still frames; do not patch runtime/proxy.

ExerciseSource URLs
Mountain Climbers
mountain-climbers		https://movements.overtimeathletes.com/strength/trunk/flexion/mountain-climbers/ (ota_page, uses 8)
Plank Bird Dog
plank-bird-dog		https://overtimeathletes.com/movements/strength/trunk/static/plank-bird-dogs/ (ota_page, uses 4)
Plank Walkouts
plank-walkouts		https://overtimeathletes.com/movements/strength/trunk/static/plank-walkouts/ (ota_page, uses 14)
Plank Press Up
plank-press-up		https://overtimeathletes.com/movements/strength/trunk/static/plank-pressups/ (ota_page, uses 4)
Side Plank
side-plank		https://overtimeathletes.com/movements/strength/trunk/static/side-plank/ (ota_page, uses 4)
Side Plank Hip Lift
side-plank-hip-lift		https://overtimeathletes.com/movements/strength/trunk/static/side-plank-hip-lifts/ (ota_page, uses 14)
Bear Crawl
bear-crawl		https://movements.overtimeathletes.com/strength/trunk/static/bear-crawl/ (ota_page, uses 8)
Lateral Bear Crawl
lateral-bear-crawl		https://movements.overtimeathletes.com/strength/trunk/static/lateral-bear-crawl/ (ota_page, uses 4)