Candidate-only. Do not redistribute third-party images. Use pages/URLs for dev review and manual frame capture only until license is checked.
Keyposes: start_high_plank / left_knee_drive / right_knee_drive / return_high_plank
| Source | Type | Visible keyposes | Why |
|---|---|---|---|
| reidhealth_home_workout | article_static_image_sequence | start_high_plank, knee_drive | Shows mountain climbers and bear crawl in the same article image; useful for hand/foot support and knee-drive mapping. |
| dieringe_mountain_climbers | exercise_page | start_high_plank, same_side_knee_drive, cross_body_variant_candidate | Exercise-specific page with form description and likely demonstration media; good source for left/right knee drive intent. |
| sylvaintrudel_planche_abdominale | article_static_image_grid | mountain_climb_knee_drive, plank_walk_variant | Image grid contains mountain climb and related plank walking variations. |
Keyposes: start_high_plank / left_arm_right_leg_reach / right_arm_left_leg_reach / return_high_plank
| Source | Type | Visible keyposes | Why |
|---|---|---|---|
| skimble_plank_bird_dog | exercise_page_static_steps | start_high_plank, opposite_arm_leg_reach, return | Exercise-specific page shows high plank bird-dog with multiple step images; primary candidate source. |
| self_bird_dog_high_plank | article_gif_or_image_sequence | high_plank_bird_dog_setup, opposite_arm_leg_reach | Article explicitly describes high-plank bird-dog variation and movement intent. |
| yogainternational_bird_dog_variations | article_static_image_sequence | bird_dog_reach_reference | Good for thorax/pelvis neutrality and arm-leg reach mechanics, but kneeling variation must be marked secondary. |
Keyposes: standing_start / forward_fold_hands_floor / hands_walk_to_high_plank / max_reach_plank / return_walkback
| Source | Type | Visible keyposes | Why |
|---|---|---|---|
| loveyourbod_walk_the_plank | article_infographic_static_sequence | standing_start, forward_fold, plank_walkout, bear_crawl_related | Image result shows plank walkout frames and bear crawl in same workout; useful as first map. |
| zing_plank_walkouts | exercise_page | standing_start, hands_walk_forward, plank_hold, hands_walk_back | Exercise-specific page with explicit step order. |
| menshealth_plank_walkout | article_howto | plank_start, hands_walk_out, max_reach | Text explicitly describes feet fixed while hands walk out, important invariant support rule. |
| bulldoggear_crawling_bridging | article_image_grid | plank_walk, bear_crawl_related | Image query result described plank walk / crawl / bridge variations in a clear image grid. |
Keyposes: forearm_plank_start / one_hand_planted_midpress / high_plank_top / return_forearm_plank
| Source | Type | Visible keyposes | Why |
|---|---|---|---|
| skimble_plank_press_up | exercise_page_static_or_video | forearm_plank, press_to_high_plank | Exercise-specific page for plank press-up. |
| parkercote_high_plank_circuit | article_video_reference | plank_press_up, alternating_plank_press_up | High plank circuit lists plank press-up and alternating plank press-up with form video. |
| self_plank_up_down_reference | article_text_reference | forearm_plank, high_plank_transition | Describes plank up-down mechanics: forearm plank to high plank, hips stable. Secondary if no usable image. |
Keyposes: side_forearm_support_setup / side_plank_hold_left / side_plank_hold_right
| Source | Type | Visible keyposes | Why |
|---|---|---|---|
| realsimple_plank_forms | article_howto_variations | plank_variants_side_plank_candidate | General plank form guidance and variations; useful only if side-plank media is present. |
| batesaua_isometric_plank_side_plank | article_static_image_grid | side_plank_hold, plank_pose, bridge_related | Image result contains side plank pose and other support positions. |
| badiltop_plank_variations | article_image_grid | side_plank_variants, side_plank_hip_dip_candidate | Image grid contains side plank variations; lower trust/source quality than exercise-specific pages. |
Keyposes: side_plank_top / hip_lowered_bottom / hip_lifted_return_left / hip_lifted_return_right
| Source | Type | Visible keyposes | Why |
|---|---|---|---|
| sweat_side_plank_hip_lift | exercise_page | side_plank_setup, hips_lifted, hips_lowered | Exercise-specific page describing elbow under shoulder, hips lowered/lifted. Primary source. |
| bodi_side_plank_hip_lifts | article_howto | side_plank_hip_lift_top_bottom | Exercise-specific article. |
| steel_side_plank_hip_lift | article_howto | side_plank_hip_lift_top_bottom | Secondary article with side plank hip lift mechanics. |
Keyposes: bear_setup_knees_hover / opposite_hand_foot_step_a / opposite_hand_foot_step_b / return_or_cycle
| Source | Type | Visible keyposes | Why |
|---|---|---|---|
| shape_bear_crawl | article_howto_media | bear_setup, crawl_step, lateral_variant_candidate | Exercise-specific bear crawl article; also discusses lateral variant. |
| girlsgonestrong_bear_crawl | exercise_video_reference | bear_setup, forward_crawl, backward_crawl, lateral_crawl_candidate | Bear crawl page says forward, backward and lateral crawl are possible; useful for movement intent if frames captured from video. |
| reidhealth_home_workout_bear | article_static_image_sequence | bear_crawl_static_sequence, mountain_climber_related | Image result includes bear crawl and mountain climbers in one static image. |
| healthline_bear_plank | article_howto_static | bear_support_setup_knees_hover | Bear plank support position is a good base for bear crawl start/support frame. |
Keyposes: bear_setup_knees_hover / lateral_step_right / lateral_step_left / return_or_cycle
| Source | Type | Visible keyposes | Why |
|---|---|---|---|
| menshealth_lateral_bear_crawl | article_howto_media | lateral_bear_crawl_right, lateral_bear_crawl_left | Exercise-specific lateral bear crawl article; mentions moving right then left. |
| shape_bear_crawl_lateral | article_howto_media | same_side_hand_foot_lateral_step | Shape notes lateral bear crawl shuffles side-to-side with same-side leg and hand. |
| girlsgonestrong_bear_crawl_lateral | exercise_video_reference | lateral_crawl_candidate | Bear crawl video page explicitly includes lateral bear crawl as variant. |