Candidate-only. External images are pose-source input. No runtime approval.
bear-crawl| Phase | Target file | Intent | Queries |
|---|---|---|---|
| setup_support* | bear-crawl__01_setup-support.jpg | side or top/3/4; hands, palm/fingers, toes/knees visible | Bear Crawl exercise setup support keypose side view | Bear Crawl exercise sequence images start finish side view | Bear Crawl proper form photo setup support |
| load_or_shift* | bear-crawl__02_load-or-shift.jpg | support contacts visible; trunk shifts or limb lifts | Bear Crawl exercise load or shift keypose side view | Bear Crawl exercise sequence images start finish side view | Bear Crawl proper form photo load or shift |
| key_hold_or_bottom* | bear-crawl__03_key-hold-or-bottom.jpg | maximum range/hold; all contacts visible | Bear Crawl exercise key hold or bottom keypose side view | Bear Crawl exercise sequence images start finish side view | Bear Crawl proper form photo key hold or bottom |
| return_or_switch | bear-crawl__04_return-or-switch.jpg | return/switch phase; support drift check | Bear Crawl exercise return or switch keypose side view | Bear Crawl exercise sequence images start finish side view | Bear Crawl proper form photo return or switch |
| finish_support | bear-crawl__05_finish-support.jpg | compare contact positions with setup | Bear Crawl exercise finish support keypose side view | Bear Crawl exercise sequence images start finish side view | Bear Crawl proper form photo finish support |
lateral-bear-crawl| Phase | Target file | Intent | Queries |
|---|---|---|---|
| setup_support* | lateral-bear-crawl__01_setup-support.jpg | side or top/3/4; hands, palm/fingers, toes/knees visible | Lateral Bear Crawl exercise setup support keypose side view | Lateral Bear Crawl exercise sequence images start finish side view | Lateral Bear Crawl proper form photo setup support |
| load_or_shift* | lateral-bear-crawl__02_load-or-shift.jpg | support contacts visible; trunk shifts or limb lifts | Lateral Bear Crawl exercise load or shift keypose side view | Lateral Bear Crawl exercise sequence images start finish side view | Lateral Bear Crawl proper form photo load or shift |
| key_hold_or_bottom* | lateral-bear-crawl__03_key-hold-or-bottom.jpg | maximum range/hold; all contacts visible | Lateral Bear Crawl exercise key hold or bottom keypose side view | Lateral Bear Crawl exercise sequence images start finish side view | Lateral Bear Crawl proper form photo key hold or bottom |
| return_or_switch | lateral-bear-crawl__04_return-or-switch.jpg | return/switch phase; support drift check | Lateral Bear Crawl exercise return or switch keypose side view | Lateral Bear Crawl exercise sequence images start finish side view | Lateral Bear Crawl proper form photo return or switch |
| finish_support | lateral-bear-crawl__05_finish-support.jpg | compare contact positions with setup | Lateral Bear Crawl exercise finish support keypose side view | Lateral Bear Crawl exercise sequence images start finish side view | Lateral Bear Crawl proper form photo finish support |
mountain-climbers| Phase | Target file | Intent | Queries |
|---|---|---|---|
| setup_support* | mountain-climbers__01_setup-support.jpg | side or top/3/4; hands, palm/fingers, toes/knees visible | Mountain Climbers exercise setup support keypose side view | Mountain Climbers exercise sequence images start finish side view | Mountain Climbers proper form photo setup support |
| load_or_shift* | mountain-climbers__02_load-or-shift.jpg | support contacts visible; trunk shifts or limb lifts | Mountain Climbers exercise load or shift keypose side view | Mountain Climbers exercise sequence images start finish side view | Mountain Climbers proper form photo load or shift |
| key_hold_or_bottom* | mountain-climbers__03_key-hold-or-bottom.jpg | maximum range/hold; all contacts visible | Mountain Climbers exercise key hold or bottom keypose side view | Mountain Climbers exercise sequence images start finish side view | Mountain Climbers proper form photo key hold or bottom |
| return_or_switch | mountain-climbers__04_return-or-switch.jpg | return/switch phase; support drift check | Mountain Climbers exercise return or switch keypose side view | Mountain Climbers exercise sequence images start finish side view | Mountain Climbers proper form photo return or switch |
| finish_support | mountain-climbers__05_finish-support.jpg | compare contact positions with setup | Mountain Climbers exercise finish support keypose side view | Mountain Climbers exercise sequence images start finish side view | Mountain Climbers proper form photo finish support |
plank-bird-dog| Phase | Target file | Intent | Queries |
|---|---|---|---|
| setup_support* | plank-bird-dog__01_setup-support.jpg | side or top/3/4; hands, palm/fingers, toes/knees visible | Plank Bird Dog exercise setup support keypose side view | Plank Bird Dog exercise sequence images start finish side view | Plank Bird Dog proper form photo setup support |
| load_or_shift* | plank-bird-dog__02_load-or-shift.jpg | support contacts visible; trunk shifts or limb lifts | Plank Bird Dog exercise load or shift keypose side view | Plank Bird Dog exercise sequence images start finish side view | Plank Bird Dog proper form photo load or shift |
| key_hold_or_bottom* | plank-bird-dog__03_key-hold-or-bottom.jpg | maximum range/hold; all contacts visible | Plank Bird Dog exercise key hold or bottom keypose side view | Plank Bird Dog exercise sequence images start finish side view | Plank Bird Dog proper form photo key hold or bottom |
| return_or_switch | plank-bird-dog__04_return-or-switch.jpg | return/switch phase; support drift check | Plank Bird Dog exercise return or switch keypose side view | Plank Bird Dog exercise sequence images start finish side view | Plank Bird Dog proper form photo return or switch |
| finish_support | plank-bird-dog__05_finish-support.jpg | compare contact positions with setup | Plank Bird Dog exercise finish support keypose side view | Plank Bird Dog exercise sequence images start finish side view | Plank Bird Dog proper form photo finish support |
plank-press-up| Phase | Target file | Intent | Queries |
|---|---|---|---|
| setup_support* | plank-press-up__01_setup-support.jpg | side or top/3/4; hands, palm/fingers, toes/knees visible | Plank Press Up exercise setup support keypose side view | Plank Press Up exercise sequence images start finish side view | Plank Press Up proper form photo setup support |
| load_or_shift* | plank-press-up__02_load-or-shift.jpg | support contacts visible; trunk shifts or limb lifts | Plank Press Up exercise load or shift keypose side view | Plank Press Up exercise sequence images start finish side view | Plank Press Up proper form photo load or shift |
| key_hold_or_bottom* | plank-press-up__03_key-hold-or-bottom.jpg | maximum range/hold; all contacts visible | Plank Press Up exercise key hold or bottom keypose side view | Plank Press Up exercise sequence images start finish side view | Plank Press Up proper form photo key hold or bottom |
| return_or_switch | plank-press-up__04_return-or-switch.jpg | return/switch phase; support drift check | Plank Press Up exercise return or switch keypose side view | Plank Press Up exercise sequence images start finish side view | Plank Press Up proper form photo return or switch |
| finish_support | plank-press-up__05_finish-support.jpg | compare contact positions with setup | Plank Press Up exercise finish support keypose side view | Plank Press Up exercise sequence images start finish side view | Plank Press Up proper form photo finish support |
plank-walkouts| Phase | Target file | Intent | Queries |
|---|---|---|---|
| setup_support* | plank-walkouts__01_setup-support.jpg | side or top/3/4; hands, palm/fingers, toes/knees visible | Plank Walkouts exercise setup support keypose side view | Plank Walkouts exercise sequence images start finish side view | Plank Walkouts proper form photo setup support |
| load_or_shift* | plank-walkouts__02_load-or-shift.jpg | support contacts visible; trunk shifts or limb lifts | Plank Walkouts exercise load or shift keypose side view | Plank Walkouts exercise sequence images start finish side view | Plank Walkouts proper form photo load or shift |
| key_hold_or_bottom* | plank-walkouts__03_key-hold-or-bottom.jpg | maximum range/hold; all contacts visible | Plank Walkouts exercise key hold or bottom keypose side view | Plank Walkouts exercise sequence images start finish side view | Plank Walkouts proper form photo key hold or bottom |
| return_or_switch | plank-walkouts__04_return-or-switch.jpg | return/switch phase; support drift check | Plank Walkouts exercise return or switch keypose side view | Plank Walkouts exercise sequence images start finish side view | Plank Walkouts proper form photo return or switch |
| finish_support | plank-walkouts__05_finish-support.jpg | compare contact positions with setup | Plank Walkouts exercise finish support keypose side view | Plank Walkouts exercise sequence images start finish side view | Plank Walkouts proper form photo finish support |
side-plank| Phase | Target file | Intent | Queries |
|---|---|---|---|
| setup_support* | side-plank__01_setup-support.jpg | side or top/3/4; hands, palm/fingers, toes/knees visible | Side Plank exercise setup support keypose side view | Side Plank exercise sequence images start finish side view | Side Plank proper form photo setup support |
| load_or_shift* | side-plank__02_load-or-shift.jpg | support contacts visible; trunk shifts or limb lifts | Side Plank exercise load or shift keypose side view | Side Plank exercise sequence images start finish side view | Side Plank proper form photo load or shift |
| key_hold_or_bottom* | side-plank__03_key-hold-or-bottom.jpg | maximum range/hold; all contacts visible | Side Plank exercise key hold or bottom keypose side view | Side Plank exercise sequence images start finish side view | Side Plank proper form photo key hold or bottom |
| return_or_switch | side-plank__04_return-or-switch.jpg | return/switch phase; support drift check | Side Plank exercise return or switch keypose side view | Side Plank exercise sequence images start finish side view | Side Plank proper form photo return or switch |
| finish_support | side-plank__05_finish-support.jpg | compare contact positions with setup | Side Plank exercise finish support keypose side view | Side Plank exercise sequence images start finish side view | Side Plank proper form photo finish support |
side-plank-hip-lift| Phase | Target file | Intent | Queries |
|---|---|---|---|
| setup_support* | side-plank-hip-lift__01_setup-support.jpg | side or top/3/4; hands, palm/fingers, toes/knees visible | Side Plank Hip Lift exercise setup support keypose side view | Side Plank Hip Lift exercise sequence images start finish side view | Side Plank Hip Lift proper form photo setup support |
| load_or_shift* | side-plank-hip-lift__02_load-or-shift.jpg | support contacts visible; trunk shifts or limb lifts | Side Plank Hip Lift exercise load or shift keypose side view | Side Plank Hip Lift exercise sequence images start finish side view | Side Plank Hip Lift proper form photo load or shift |
| key_hold_or_bottom* | side-plank-hip-lift__03_key-hold-or-bottom.jpg | maximum range/hold; all contacts visible | Side Plank Hip Lift exercise key hold or bottom keypose side view | Side Plank Hip Lift exercise sequence images start finish side view | Side Plank Hip Lift proper form photo key hold or bottom |
| return_or_switch | side-plank-hip-lift__04_return-or-switch.jpg | return/switch phase; support drift check | Side Plank Hip Lift exercise return or switch keypose side view | Side Plank Hip Lift exercise sequence images start finish side view | Side Plank Hip Lift proper form photo return or switch |
| finish_support | side-plank-hip-lift__05_finish-support.jpg | compare contact positions with setup | Side Plank Hip Lift exercise finish support keypose side view | Side Plank Hip Lift exercise sequence images start finish side view | Side Plank Hip Lift proper form photo finish support |