# RC100 · S2P1 premium illustration ledger

All Stage-2-Phase-1 exercise images except Dynamic Warm Up are generated and approved. Dynamic Warm Up remains fallback/special-case block.

| exerciseKey | file | source | dimensions |
|---|---|---|---|
| linear-pogos | `assets/img/exercises/premium/s2p1/linear-pogos.webp` | `plyometric_jump_sequence_demonstration.png` | 1448×1086 |
| power-skips | `assets/img/exercises/premium/s2p1/power-skips.webp` | `high_knee_running_drill_sequence.png` | 1448×1086 |
| broad-jump | `assets/img/exercises/premium/s2p1/broad-jump.webp` | `a_clean_studio_instructional_collage_composite_i.png` | 1619×971 |
| ground-starts | `assets/img/exercises/premium/s2p1/ground-starts.webp` | `sprint_start_progression_sequence.png` | 1448×1086 |
| med-ball-slam | `assets/img/exercises/premium/s2p1/med-ball-slam.webp` | `medicine_ball_slam_demonstration_sequence.png` | 1448×1086 |
| box-jumps | `assets/img/exercises/premium/s2p1/box-jumps.webp` | `box_jump_progression_in_a_studio.png` | 1448×1086 |
| goblet-squat | `assets/img/exercises/premium/s2p1/goblet-squat.webp` | `goblet_squat_demonstration_sequence.png` | 1448×1086 |
| chin-ups | `assets/img/exercises/premium/s2p1/chin-ups.webp` | `pull_up_progression_with_focus_and_form.png` | 1448×1086 |
| plank-walkouts | `assets/img/exercises/premium/s2p1/plank-walkouts.webp` | `plank_progression_workout_demonstration.png` | 1448×1086 |
| db-farmer-carry | `assets/img/exercises/premium/s2p1/db-farmer-carry.webp` | `dumbbell_carry_step_sequence_demonstration.png` | 1448×1086 |
| buddy-hamstring-curls | `assets/img/exercises/premium/s2p1/buddy-hamstring-curls.webp` | `nordic_hamstring_curl_exercise_progression.png` | 1448×1086 |
| plank | `assets/img/exercises/premium/s2p1/plank.webp` | `plank_exercise_progression_sequence.png` | 1448×1086 |
| lateral-pogo-jumps | `assets/img/exercises/premium/s2p1/lateral-pogo-jumps.webp` | `lateral_jump_sequence_demonstration.png` | 1448×1086 |
| carioca-shuffle | `assets/img/exercises/premium/s2p1/carioca-shuffle.webp` | `running_workout_sequence_in_studio_setting.png` | 1402×1122 |
| lateral-broad-jumps | `assets/img/exercises/premium/s2p1/lateral-broad-jumps.webp` | `step_by_step_plyometric_jump_demonstration.png` | 1448×1086 |
| lateral-shuffle | `assets/img/exercises/premium/s2p1/lateral-shuffle.webp` | `fitness_stance_progression_guide.png` | 1672×941 |
| med-ball-side-toss | `assets/img/exercises/premium/s2p1/med-ball-side-toss.webp` | `a_wide_clean_studio_scene_with_a_triptych_layout.png` | 1536×1024 |
| pro-shuttle | `assets/img/exercises/premium/s2p1/pro-shuttle.webp` | `agility_drill_step_by_step_tutorial.png` | 1672×941 |
| hand-release-push-ups | `assets/img/exercises/premium/s2p1/hand-release-push-ups.webp` | `push_up_progression_step_by_step_guide.png` | 1448×1086 |
| walking-lunge | `assets/img/exercises/premium/s2p1/walking-lunge.webp` | `walking_lunge_exercise_sequence.png` | 1448×1086 |
| inverted-row | `assets/img/exercises/premium/s2p1/inverted-row.webp` | `inverted_row_exercise_demonstration_sequence.png` | 1448×1086 |
| suitcase-carry | `assets/img/exercises/premium/s2p1/suitcase-carry.webp` | `dumbbell_walking_lunge_progression.png` | 1448×1086 |
| iso-sl-hip-thrust | `assets/img/exercises/premium/s2p1/iso-sl-hip-thrust.webp` | `leg_bridge_exercise_sequence_demonstration.png` | 1448×1086 |
| lateral-plank-walk | `assets/img/exercises/premium/s2p1/lateral-plank-walk.webp` | `side_to_side_plank_movement_sequence.png` | 1448×1086 |
| jump-rope | `assets/img/exercises/premium/s2p1/jump-rope.webp` | `jump_rope_workout_sequence.png` | 1448×1086 |
| tempo-sprints | `assets/img/exercises/premium/s2p1/tempo-sprints.webp` | `running_sequence_in_minimalist_studio_setting.png` | 1659×948 |
| squat-jumps | `assets/img/exercises/premium/s2p1/squat-jumps.webp` | `dynamic_squat_jump_demonstration_in_triptych.png` | 1659×948 |
| burpee-broad-jump | `assets/img/exercises/premium/s2p1/burpee-broad-jump.webp` | `plyometric_jump_sequence_workout_demonstration.png` | 1659×948 |
| sit-up | `assets/img/exercises/premium/s2p1/sit-up.webp` | `sit_up_progression_in_clean_studio.png` | 1659×948 |
| bear-crawl | `assets/img/exercises/premium/s2p1/bear-crawl.webp` | `crawling_exercise_progression_tutorial.png` | 1659×948 |
| flutter-kicks | `assets/img/exercises/premium/s2p1/flutter-kicks.webp` | `alternating_flutter_kick_workout_guide.png` | 1659×948 |