{
  "schema": "NEXT11_V6_14_FULLROOT_CHECKPOINT",
  "version": "V6.14",
  "name": "DYNAMIC WARMUP 18/18 LOCKED FULL ROOT",
  "createdUtc": "2026-09-11T11:24:10.544357+00:00",
  "reconstructionAuthority": [
    "V6.5 fullroot",
    "V6.6 delta",
    "V6.7 delta",
    "V6.8 delta",
    "V6.9 delta",
    "V6.10 delta",
    "V6.11 delta",
    "V6.12 delta",
    "V6.13 delta"
  ],
  "lockedExercises": 18,
  "expectedFrozenGuard": "core=22 | profiles_locked=18 | motion/model=66",
  "noNewMotionModelOrSolverChanges": true,
  "criticalHashes": {
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  "exerciseProfiles": [
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      "order": 1,
      "exerciseId": "high-knee-tuck",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex01_high-knee-tuck.json",
      "sha256": "c826419ea0dd01aee66602083dbddf0f32107b39bb1236ac5cfcf801c50d6167"
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    {
      "order": 2,
      "exerciseId": "high-knee-run",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex02_high-knee-run.json",
      "sha256": "17a96fc2bfbc9c111a192ff2d7f414ac3538e33911b0801f22ea9f910f991254"
    },
    {
      "order": 3,
      "exerciseId": "hurdle-stretch",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex03_hurdle-stretch.json",
      "sha256": "61f63dbc952825475bac794cce33a0374bd9b98bcce38f8c19205a8257cdbda4"
    },
    {
      "order": 4,
      "exerciseId": "butt-kick-run",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex04_butt-kick-run.json",
      "sha256": "f2c5e445519bc6585ac15503a898d43c7ccb07a5f494b78739a6776d1d99bf2b"
    },
    {
      "order": 5,
      "exerciseId": "figure-fours",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex05_figure-fours.json",
      "sha256": "cc67328502eff3d73db06c582850b5480343635ffd63b62554e65cba4e0d0559"
    },
    {
      "order": 6,
      "exerciseId": "straight-leg-march",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex06_straight-leg-march.json",
      "sha256": "556a72d4976ae45ec733fadce5a94c6734aaac18920989ec68e2452b79d75964"
    },
    {
      "order": 7,
      "exerciseId": "atg-split-squat-lunges",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex07_atg-split-squat-lunges.json",
      "sha256": "4632fc7c0f8ed26913c0b4ce58a11c5cae4ebcbc15e4c56aa9e44a7a3d11867a"
    },
    {
      "order": 8,
      "exerciseId": "reverse-lunges",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex08_reverse-lunges.json",
      "sha256": "2331864182f37b8cbb4ba685716b03e0429dc5da7e71fb4172707ff7ac3c312e"
    },
    {
      "order": 9,
      "exerciseId": "lateral-lunges",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex09_lateral-lunges.json",
      "sha256": "54d82abe80cecb0d3b01abe08327a948d54c10d3651e5898180244e5bc299570"
    },
    {
      "order": 10,
      "exerciseId": "waiters-bows",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex10_waiters-bows.json",
      "sha256": "372d926cdf1c33dd93dc8f26b47c8ebb31e4dcf72295a599441d8069a5bd4567"
    },
    {
      "order": 11,
      "exerciseId": "prisoner-bodyweight-squats",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex11_prisoner-bodyweight-squats.json",
      "sha256": "0872d3646e1320c03db1d2c8731df13f64e33610bafba95cb17901ba811e6c01"
    },
    {
      "order": 12,
      "exerciseId": "single-leg-toe-touch",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex12_single-leg-toe-touch.json",
      "sha256": "0479bd297f5ae7a3c7326410076209fc56ad15a5b04429aae0bc1fcf8fa1712a"
    },
    {
      "order": 13,
      "exerciseId": "lateral-shuffle",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex13_lateral-shuffle.json",
      "sha256": "63c899bc90ea4eff67b3c3c1db83d01ae9728e2a09586910175a76dea98fe508"
    },
    {
      "order": 14,
      "exerciseId": "karaoke",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex14_karaoke.json",
      "sha256": "15cfb1e51ad03805eeeb1e4f6d112044ad162406d0b943aaf9bc881be49a5d29"
    },
    {
      "order": 15,
      "exerciseId": "heel-to-toe-with-momentum",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex15_heel-to-toe-with-momentum.json",
      "sha256": "e2337fa65d0fc6c1358a31e06c8e31789d94c3973fed22bf419d922b200314d2"
    },
    {
      "order": 16,
      "exerciseId": "heel-to-toe-no-momentum",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex16_heel-to-toe-no-momentum.json",
      "sha256": "4b5f403e0d0a1cf0850bc127642a8755d51f946b5b903c1f647b1a0bcc88060e"
    },
    {
      "order": 17,
      "exerciseId": "heel-walk",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex17_heel-walk.json",
      "sha256": "ebaab24c3060e7c8ec6960fd1a38a6fe3a9a39665fcde3bcfa470e3c58a93602"
    },
    {
      "order": 18,
      "exerciseId": "toe-walk",
      "locked": true,
      "path": "assets/nex/workout_profiles/dynamic_warmup/ex18_toe-walk.json",
      "sha256": "f220444f0d55b56ab15c3cc8b2382af813521c9960095a5a79c4a1092336b6f3"
    }
  ],
  "checkpointPolicy": "V6.14 becomes the new fullroot baseline; normal subsequent exercise/app changes should again be delivered delta-only until the next explicit consolidation milestone."
}