{
  "schema": "NEXT11_V74_DYNAMIC_WARMUP_FULL_BATCH_HANDOVER_REPORT",
  "generatedAt": "2026-06-27T00:00:00Z",
  "policy": {
    "candidateOnly": true,
    "runtimePatchAllowed": false,
    "autoApproveIK": false,
    "externalImagesAllowedAsPoseInput": true,
    "sourceRule": "External images/frames may be used as MediaPipe pose input; Nex movement is normalized to Nex anatomy and verified in sandbox before approval."
  },
  "baseline": {
    "root": "NEXT11_V74_DYNAMIC_WARMUP_FULL_ROOT",
    "runtime": "NEXPROD01 V58 applied, V73 keypose image pipeline embedded, pose_landmarker_full.task included",
    "goldenCases": "12-case V58 parity baseline passes 12/12 in validation/validate_nexprod01_parity_truth.mjs"
  },
  "dynamicWarmup": {
    "sequenceId": "dynamic_warm_up_ota_full_v1",
    "stepCount": 17,
    "realNexAuditCaseCount": 19,
    "realNexSourceLockedPassCases": 8,
    "realNexGeometryGates": "19/19 ikNexTruthPass, morphologyPass, hingeIntegrityPass, biomechPass, strictNormalizationPass, semantic readback, contactPass; 11 cases fail only ikSourceLock because they are not source-locked yet",
    "readySegmentCount": 6,
    "needsExternalMediapipeCount": 11
  },
  "importQueue": [
    {
      "order": 1,
      "segmentKey": "high-knee-tuck",
      "title": "High knee tuck",
      "profileId": "warmup_high_knee_tuck_ik_v1",
      "caseCount": 2,
      "passCount": 2,
      "realNexPass": true,
      "v74Status": "REALNEX_SOURCE_LOCKED_READY_FOR_IMPORT_REVIEW",
      "spaceMode": "travel",
      "motionType": "travel_alternating_knee_tuck",
      "contactProfile": "alternating_feet",
      "requiredKeyposes": [
        "ready_stance",
        "left_knee_tuck_peak",
        "right_knee_tuck_peak",
        "travel_reset"
      ],
      "nextAction": "visual review/import candidate"
    },
    {
      "order": 2,
      "segmentKey": "hurdle-stretch",
      "title": "Hurdle stretch",
      "profileId": "warmup_hurdle_stretch_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel",
      "motionType": "travel_quad_hurdle_mobility",
      "contactProfile": "alternating_single_foot_balance",
      "requiredKeyposes": [
        "ready_stance",
        "left_heel_grab_rear_quad_stretch",
        "right_heel_grab_rear_quad_stretch",
        "travel_reset"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 3,
      "segmentKey": "butt-kick-run",
      "title": "Butt kick run",
      "profileId": "warmup_butt_kick_run_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel",
      "motionType": "travel_running_butt_kick",
      "contactProfile": "alternating_feet",
      "requiredKeyposes": [
        "running_midstance",
        "left_heel_to_glute_peak",
        "right_heel_to_glute_peak",
        "travel_cycle"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 4,
      "segmentKey": "figure-fours",
      "title": "Figure fours",
      "profileId": "warmup_figure_four_walk_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel",
      "motionType": "travel_hip_external_rotation_mobility",
      "contactProfile": "alternating_single_foot_balance",
      "requiredKeyposes": [
        "ready_stance",
        "left_figure_four_ankle_grab",
        "right_figure_four_ankle_grab",
        "travel_reset"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 5,
      "segmentKey": "straight-leg-march",
      "title": "Straight leg march",
      "profileId": "warmup_straight_leg_march_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel",
      "motionType": "travel_straight_leg_march_toe_touch",
      "contactProfile": "alternating_feet",
      "requiredKeyposes": [
        "ready_stance",
        "left_straight_leg_peak",
        "right_straight_leg_peak",
        "travel_reset"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 6,
      "segmentKey": "atg-split-squat-lunges",
      "title": "Lunges / ATG split squats",
      "profileId": "warmup_atg_split_squat_lunge_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel",
      "motionType": "travel_alternating_deep_lunge",
      "contactProfile": "split_stance_feet_floor",
      "requiredKeyposes": [
        "split_stance_ready",
        "left_deep_lunge_bottom",
        "right_deep_lunge_bottom",
        "travel_reset"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 7,
      "segmentKey": "reverse-lunges",
      "title": "Reverse lunges",
      "profileId": "warmup_reverse_lunge_ik_v1",
      "caseCount": 1,
      "passCount": 1,
      "realNexPass": true,
      "v74Status": "REALNEX_SOURCE_LOCKED_READY_FOR_IMPORT_REVIEW",
      "spaceMode": "travel_or_in_place_continuation",
      "motionType": "alternating_reverse_lunge_sequence",
      "contactProfile": "split_stance_feet_floor",
      "requiredKeyposes": [
        "ready_stance",
        "left_reverse_lunge_bottom",
        "right_reverse_lunge_bottom",
        "return_stand"
      ],
      "nextAction": "visual review/import candidate"
    },
    {
      "order": 8,
      "segmentKey": "lateral-lunges",
      "title": "Lateral lunges",
      "profileId": "warmup_lateral_lunge_ik_v1",
      "caseCount": 1,
      "passCount": 1,
      "realNexPass": true,
      "v74Status": "REALNEX_SOURCE_LOCKED_READY_FOR_IMPORT_REVIEW",
      "spaceMode": "travel_lateral",
      "motionType": "lateral_lunge_shift_cycle",
      "contactProfile": "wide_stance_feet_floor",
      "requiredKeyposes": [
        "wide_stance_ready",
        "left_lateral_lunge_bottom",
        "right_lateral_lunge_bottom",
        "return_center"
      ],
      "nextAction": "visual review/import candidate"
    },
    {
      "order": 9,
      "segmentKey": "waiters-bows",
      "title": "Waiter's bows",
      "profileId": "warmup_waiters_bow_ik_v1",
      "caseCount": 1,
      "passCount": 1,
      "realNexPass": true,
      "v74Status": "REALNEX_SOURCE_LOCKED_READY_FOR_IMPORT_REVIEW",
      "spaceMode": "travel",
      "motionType": "travel_hamstring_scoop",
      "contactProfile": "alternating_feet",
      "requiredKeyposes": [
        "ready_stance",
        "hip_hinge_bottom",
        "return_stand"
      ],
      "nextAction": "visual review/import candidate"
    },
    {
      "order": 10,
      "segmentKey": "prisoner-bodyweight-squats",
      "title": "Prisoner bodyweight squats",
      "profileId": "warmup_prisoner_squat_ik_v1",
      "caseCount": 1,
      "passCount": 1,
      "realNexPass": true,
      "v74Status": "REALNEX_SOURCE_LOCKED_READY_FOR_IMPORT_REVIEW",
      "spaceMode": "stationary",
      "motionType": "stationary_squat_loop",
      "contactProfile": "both_feet_floor",
      "requiredKeyposes": [
        "prisoner_ready",
        "squat_bottom",
        "return_stand"
      ],
      "nextAction": "visual review/import candidate"
    },
    {
      "order": 11,
      "segmentKey": "single-leg-toe-touch",
      "title": "Single leg toe touch",
      "profileId": "warmup_single_leg_toe_touch_ik_v1",
      "caseCount": 2,
      "passCount": 2,
      "realNexPass": true,
      "v74Status": "REALNEX_SOURCE_LOCKED_READY_FOR_IMPORT_REVIEW",
      "spaceMode": "stationary",
      "motionType": "single_leg_hinge_toe_touch",
      "contactProfile": "single_foot_floor",
      "requiredKeyposes": [
        "single_leg_ready",
        "left_stance_hinge_reach",
        "right_stance_hinge_reach",
        "return_stand"
      ],
      "nextAction": "visual review/import candidate"
    },
    {
      "order": 12,
      "segmentKey": "lateral-shuffle",
      "title": "Lateral shuffle",
      "profileId": "warmup_lateral_shuffle_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel_lateral_out_and_back",
      "motionType": "lateral_shuffle_travel_loop",
      "contactProfile": "alternating_feet_wide_base",
      "requiredKeyposes": [
        "athletic_ready",
        "left_shuffle_push",
        "right_shuffle_push",
        "travel_cycle"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 13,
      "segmentKey": "karaoke",
      "title": "Karaoke",
      "profileId": "warmup_karaoke_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel_lateral_out_and_back",
      "motionType": "karaoke_carioca_travel_cycle",
      "contactProfile": "alternating_feet_cross_step",
      "requiredKeyposes": [
        "athletic_ready",
        "cross_front_step",
        "cross_behind_step",
        "travel_cycle"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 14,
      "segmentKey": "heel-to-toe-no-momentum",
      "title": "Heel to toe - no momentum",
      "profileId": "warmup_heel_to_toe_control_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel",
      "motionType": "controlled_heel_to_toe_walk",
      "contactProfile": "alternating_feet",
      "requiredKeyposes": [
        "ready_stance",
        "heel_contact_balance",
        "toe_roll_balance",
        "reset"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 15,
      "segmentKey": "heel-to-toe-with-momentum",
      "title": "Heel to toe - with momentum",
      "profileId": "warmup_heel_to_toe_momentum_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel",
      "motionType": "dynamic_heel_to_toe_walk",
      "contactProfile": "alternating_feet",
      "requiredKeyposes": [
        "ready_stance",
        "heel_contact_momentum",
        "toe_roll_momentum",
        "travel_cycle"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 16,
      "segmentKey": "heel-walk",
      "title": "Heel walk",
      "profileId": "warmup_heel_walk_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel",
      "motionType": "heel_walk",
      "contactProfile": "heels_floor_toes_up",
      "requiredKeyposes": [
        "ready_stance",
        "left_heel_walk_step",
        "right_heel_walk_step",
        "travel_cycle"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    },
    {
      "order": 17,
      "segmentKey": "toe-walk",
      "title": "Toe walk",
      "profileId": "warmup_toe_walk_ik_v1",
      "caseCount": 1,
      "passCount": 0,
      "realNexPass": false,
      "v74Status": "NEEDS_EXTERNAL_MEDIAPIPE_KEYPOSE_REAUTHOR_OR_APPROVAL_SOURCE_LOCK",
      "spaceMode": "travel",
      "motionType": "toe_walk",
      "contactProfile": "toes_forefoot_floor",
      "requiredKeyposes": [
        "ready_stance",
        "left_toe_walk_step",
        "right_toe_walk_step",
        "travel_cycle"
      ],
      "nextAction": "harvest clean external single-pose candidates, run MediaPipe, map to Nex NormIK, then rerun real Nex audit"
    }
  ],
  "sourceHarvestPlan": [
    {
      "order": 1,
      "segmentKey": "high-knee-tuck",
      "title": "High knee tuck",
      "phaseId": "ready_stance",
      "requiredFilename": "01_ready_stance.jpg",
      "searchQuery": "High knee tuck exercise ready stance photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 1,
      "segmentKey": "high-knee-tuck",
      "title": "High knee tuck",
      "phaseId": "left_knee_tuck_peak",
      "requiredFilename": "02_left_knee_tuck_peak.jpg",
      "searchQuery": "High knee tuck exercise left knee tuck peak photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 1,
      "segmentKey": "high-knee-tuck",
      "title": "High knee tuck",
      "phaseId": "right_knee_tuck_peak",
      "requiredFilename": "03_right_knee_tuck_peak.jpg",
      "searchQuery": "High knee tuck exercise right knee tuck peak photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 1,
      "segmentKey": "high-knee-tuck",
      "title": "High knee tuck",
      "phaseId": "travel_reset",
      "requiredFilename": "04_travel_reset.jpg",
      "searchQuery": "High knee tuck exercise travel reset photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 2,
      "segmentKey": "hurdle-stretch",
      "title": "Hurdle stretch",
      "phaseId": "ready_stance",
      "requiredFilename": "01_ready_stance.jpg",
      "searchQuery": "Hurdle stretch exercise ready stance photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 2,
      "segmentKey": "hurdle-stretch",
      "title": "Hurdle stretch",
      "phaseId": "left_heel_grab_rear_quad_stretch",
      "requiredFilename": "02_left_heel_grab_rear_quad_stretch.jpg",
      "searchQuery": "Hurdle stretch exercise left heel grab rear quad stretch photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 2,
      "segmentKey": "hurdle-stretch",
      "title": "Hurdle stretch",
      "phaseId": "right_heel_grab_rear_quad_stretch",
      "requiredFilename": "03_right_heel_grab_rear_quad_stretch.jpg",
      "searchQuery": "Hurdle stretch exercise right heel grab rear quad stretch photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 2,
      "segmentKey": "hurdle-stretch",
      "title": "Hurdle stretch",
      "phaseId": "travel_reset",
      "requiredFilename": "04_travel_reset.jpg",
      "searchQuery": "Hurdle stretch exercise travel reset photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 3,
      "segmentKey": "butt-kick-run",
      "title": "Butt kick run",
      "phaseId": "running_midstance",
      "requiredFilename": "01_running_midstance.jpg",
      "searchQuery": "Butt kick run exercise running midstance photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 3,
      "segmentKey": "butt-kick-run",
      "title": "Butt kick run",
      "phaseId": "left_heel_to_glute_peak",
      "requiredFilename": "02_left_heel_to_glute_peak.jpg",
      "searchQuery": "Butt kick run exercise left heel to glute peak photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 3,
      "segmentKey": "butt-kick-run",
      "title": "Butt kick run",
      "phaseId": "right_heel_to_glute_peak",
      "requiredFilename": "03_right_heel_to_glute_peak.jpg",
      "searchQuery": "Butt kick run exercise right heel to glute peak photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 3,
      "segmentKey": "butt-kick-run",
      "title": "Butt kick run",
      "phaseId": "travel_cycle",
      "requiredFilename": "04_travel_cycle.jpg",
      "searchQuery": "Butt kick run exercise travel cycle photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 4,
      "segmentKey": "figure-fours",
      "title": "Figure fours",
      "phaseId": "ready_stance",
      "requiredFilename": "01_ready_stance.jpg",
      "searchQuery": "Figure fours exercise ready stance photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 4,
      "segmentKey": "figure-fours",
      "title": "Figure fours",
      "phaseId": "left_figure_four_ankle_grab",
      "requiredFilename": "02_left_figure_four_ankle_grab.jpg",
      "searchQuery": "Figure fours exercise left figure four ankle grab photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 4,
      "segmentKey": "figure-fours",
      "title": "Figure fours",
      "phaseId": "right_figure_four_ankle_grab",
      "requiredFilename": "03_right_figure_four_ankle_grab.jpg",
      "searchQuery": "Figure fours exercise right figure four ankle grab photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 4,
      "segmentKey": "figure-fours",
      "title": "Figure fours",
      "phaseId": "travel_reset",
      "requiredFilename": "04_travel_reset.jpg",
      "searchQuery": "Figure fours exercise travel reset photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 5,
      "segmentKey": "straight-leg-march",
      "title": "Straight leg march",
      "phaseId": "ready_stance",
      "requiredFilename": "01_ready_stance.jpg",
      "searchQuery": "Straight leg march exercise ready stance photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 5,
      "segmentKey": "straight-leg-march",
      "title": "Straight leg march",
      "phaseId": "left_straight_leg_peak",
      "requiredFilename": "02_left_straight_leg_peak.jpg",
      "searchQuery": "Straight leg march exercise left straight leg peak photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 5,
      "segmentKey": "straight-leg-march",
      "title": "Straight leg march",
      "phaseId": "right_straight_leg_peak",
      "requiredFilename": "03_right_straight_leg_peak.jpg",
      "searchQuery": "Straight leg march exercise right straight leg peak photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 5,
      "segmentKey": "straight-leg-march",
      "title": "Straight leg march",
      "phaseId": "travel_reset",
      "requiredFilename": "04_travel_reset.jpg",
      "searchQuery": "Straight leg march exercise travel reset photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 6,
      "segmentKey": "atg-split-squat-lunges",
      "title": "Lunges / ATG split squats",
      "phaseId": "split_stance_ready",
      "requiredFilename": "01_split_stance_ready.jpg",
      "searchQuery": "Lunges / ATG split squats exercise split stance ready photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
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      "segmentKey": "atg-split-squat-lunges",
      "title": "Lunges / ATG split squats",
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      "searchQuery": "Lunges / ATG split squats exercise left deep lunge bottom photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 6,
      "segmentKey": "atg-split-squat-lunges",
      "title": "Lunges / ATG split squats",
      "phaseId": "right_deep_lunge_bottom",
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      "searchQuery": "Lunges / ATG split squats exercise right deep lunge bottom photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
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      "segmentKey": "atg-split-squat-lunges",
      "title": "Lunges / ATG split squats",
      "phaseId": "travel_reset",
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      "searchQuery": "Lunges / ATG split squats exercise travel reset photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 7,
      "segmentKey": "reverse-lunges",
      "title": "Reverse lunges",
      "phaseId": "ready_stance",
      "requiredFilename": "01_ready_stance.jpg",
      "searchQuery": "Reverse lunges exercise ready stance photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 7,
      "segmentKey": "reverse-lunges",
      "title": "Reverse lunges",
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      "requiredFilename": "02_left_reverse_lunge_bottom.jpg",
      "searchQuery": "Reverse lunges exercise left reverse lunge bottom photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 7,
      "segmentKey": "reverse-lunges",
      "title": "Reverse lunges",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
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    {
      "order": 7,
      "segmentKey": "reverse-lunges",
      "title": "Reverse lunges",
      "phaseId": "return_stand",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 8,
      "segmentKey": "lateral-lunges",
      "title": "Lateral lunges",
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      "requiredFilename": "01_wide_stance_ready.jpg",
      "searchQuery": "Lateral lunges exercise wide stance ready photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 8,
      "segmentKey": "lateral-lunges",
      "title": "Lateral lunges",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 8,
      "segmentKey": "lateral-lunges",
      "title": "Lateral lunges",
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      "searchQuery": "Lateral lunges exercise right lateral lunge bottom photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 8,
      "segmentKey": "lateral-lunges",
      "title": "Lateral lunges",
      "phaseId": "return_center",
      "requiredFilename": "04_return_center.jpg",
      "searchQuery": "Lateral lunges exercise return center photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 9,
      "segmentKey": "waiters-bows",
      "title": "Waiter's bows",
      "phaseId": "ready_stance",
      "requiredFilename": "01_ready_stance.jpg",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 9,
      "segmentKey": "waiters-bows",
      "title": "Waiter's bows",
      "phaseId": "hip_hinge_bottom",
      "requiredFilename": "02_hip_hinge_bottom.jpg",
      "searchQuery": "Waiter's bows exercise hip hinge bottom photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
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      "order": 9,
      "segmentKey": "waiters-bows",
      "title": "Waiter's bows",
      "phaseId": "return_stand",
      "requiredFilename": "03_return_stand.jpg",
      "searchQuery": "Waiter's bows exercise return stand photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 10,
      "segmentKey": "prisoner-bodyweight-squats",
      "title": "Prisoner bodyweight squats",
      "phaseId": "prisoner_ready",
      "requiredFilename": "01_prisoner_ready.jpg",
      "searchQuery": "Prisoner bodyweight squats exercise prisoner ready photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 10,
      "segmentKey": "prisoner-bodyweight-squats",
      "title": "Prisoner bodyweight squats",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 10,
      "segmentKey": "prisoner-bodyweight-squats",
      "title": "Prisoner bodyweight squats",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 11,
      "segmentKey": "single-leg-toe-touch",
      "title": "Single leg toe touch",
      "phaseId": "single_leg_ready",
      "requiredFilename": "01_single_leg_ready.jpg",
      "searchQuery": "Single leg toe touch exercise single leg ready photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 11,
      "segmentKey": "single-leg-toe-touch",
      "title": "Single leg toe touch",
      "phaseId": "left_stance_hinge_reach",
      "requiredFilename": "02_left_stance_hinge_reach.jpg",
      "searchQuery": "Single leg toe touch exercise left stance hinge reach photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 11,
      "segmentKey": "single-leg-toe-touch",
      "title": "Single leg toe touch",
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      "searchQuery": "Single leg toe touch exercise right stance hinge reach photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 11,
      "segmentKey": "single-leg-toe-touch",
      "title": "Single leg toe touch",
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      "searchQuery": "Single leg toe touch exercise return stand photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 12,
      "segmentKey": "lateral-shuffle",
      "title": "Lateral shuffle",
      "phaseId": "athletic_ready",
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      "searchQuery": "Lateral shuffle exercise athletic ready photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 12,
      "segmentKey": "lateral-shuffle",
      "title": "Lateral shuffle",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 12,
      "segmentKey": "lateral-shuffle",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 12,
      "segmentKey": "lateral-shuffle",
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      "phaseId": "travel_cycle",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 13,
      "segmentKey": "karaoke",
      "title": "Karaoke",
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      "requiredFilename": "01_athletic_ready.jpg",
      "searchQuery": "Karaoke exercise athletic ready photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "segmentKey": "karaoke",
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      "phaseId": "cross_front_step",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "segmentKey": "karaoke",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "segmentKey": "karaoke",
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      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 14,
      "segmentKey": "heel-to-toe-no-momentum",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 14,
      "segmentKey": "heel-to-toe-no-momentum",
      "title": "Heel to toe - no momentum",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 14,
      "segmentKey": "heel-to-toe-no-momentum",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 14,
      "segmentKey": "heel-to-toe-no-momentum",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 15,
      "segmentKey": "heel-to-toe-with-momentum",
      "title": "Heel to toe - with momentum",
      "phaseId": "ready_stance",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
    },
    {
      "order": 15,
      "segmentKey": "heel-to-toe-with-momentum",
      "title": "Heel to toe - with momentum",
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      "searchQuery": "Heel to toe - with momentum exercise heel contact momentum photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 15,
      "segmentKey": "heel-to-toe-with-momentum",
      "title": "Heel to toe - with momentum",
      "phaseId": "toe_roll_momentum",
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      "searchQuery": "Heel to toe - with momentum exercise toe roll momentum photo",
      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 15,
      "segmentKey": "heel-to-toe-with-momentum",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 16,
      "segmentKey": "heel-walk",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 16,
      "segmentKey": "heel-walk",
      "title": "Heel walk",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
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      "segmentKey": "heel-walk",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 16,
      "segmentKey": "heel-walk",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 17,
      "segmentKey": "toe-walk",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
      "order": 17,
      "segmentKey": "toe-walk",
      "title": "Toe walk",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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    {
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      "segmentKey": "toe-walk",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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      "order": 17,
      "segmentKey": "toe-walk",
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      "qualityRule": "single person, full body visible, no collage/composite, hands/feet visible, side or 3/4 angle preferred, no crop of support limb",
      "poseInputAllowed": true,
      "candidateOnly": true
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}