{ "version": "NEXT11_DYNAMIC_WARM_UP_SEQUENCE_V632_R8_DOSAGE_CORRECTION", "generatedAt": "2026-09-11", "status": "V632_R8_SINGLE_LEG_TOE_TOUCH_STATIONARY_DOSAGE_CORRECTED", "policy": { "source": "User supplied full Dynamic Warm Up text list in chat 2026-06-04.", "programTruth": "Dynamic Warm Up stays one program row in program data; overview and player expand it into 18 transparent segment steps from this shared sequence.", "animationTruth": "Dynamic Warm Up uses 18 segment steps, each bound to its own approved/current animationProfileId; coaching content does not change motion.", "normalPassRendering": "buildSteps expands Dynamic Warm Up into 18 Nex profile steps inside the existing pass player. Each segment carries exercise-specific coaching cues from this shared sequence.", "v79RuntimeRule": "No new player and no new writer. Existing pass player -> NEXTNex2RigService -> tools/nex2rig-review.html -> native Nex profile path only.", "approvalStatus": "for_nex_approval / first production candidate, not production_approved final visual sign-off.", "coachingContentAuthority": "Each Dynamic Warm Up segmentKey owns its coaching array here. All program passes that use dynamic_warm_up_ota_full_v1 inherit the same cues; no per-pass duplication." }, "sequences": { "dynamic_warm_up_ota_full_v1": { "sequenceId": "dynamic_warm_up_ota_full_v1", "exerciseKey": "dynamic-warm-up", "title": "Dynamic Warm Up", "type": "ordered_warmup_sequence", "sequenceMode": "ordered_linear", "internalRestSec": 0, "defaultDurationLabel": "18 exercises", "estimatedDurationSec": 720, "defaultDistance": { "metric": "9 m" }, "motionType": "mixed_travel_and_stationary_sequence", "rootMotionPolicy": "segment_defined", "worldMotionPolicy": "static_world_lane; presentation_root_travel_source_timed; camera_tracks_nex", "animationStatus": "v425_motion_baseline_plus_dynamic_warmup_workout_18_step_player", "steps": [ { "order": 1, "segmentKey": "high-knee-tuck", "title": "High knee tuck", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "travel_alternating_knee_tuck", "contactProfile": "alternating_feet", "coaching": [ "Stå långt och dra ett knä hela vägen upp mot bröstet med händerna.", "Håll stödbenet stabilt och foten rakt fram.", "Släpp kontrollerat och byt ben utan att tappa hållningen." ], "animationProfileId": "warmup_high_knee_tuck_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_high_knee_tuck_ik_v1", "nex2rigMode": "warmup_high_knee_tuck_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v412", "modeParam": "resolvedPlayback", "profileParam": "warmup_high_knee_tuck_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "Packaged ijj7TD0DA6Q High Knee Tuck film timing + current Nex one-writer IK geometry + generic bilateral shin grip", "resolvedPlaybackAsset": "assets/nexprod/resolved/high-knee-tuck-v630-natural-dynamics-r1.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 3, "requiredKeyposes": 3, "minMeanVisibility": 0.909753, "avgMeanVisibility": 0.965563, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "Special Olympics high-knees thumbnail + V78 left/right high-knee tuck peaks", "realNexCaseCount": 2, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-high-knee-tuck.html?exercise=high-knee-tuck&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0", "resolvedPlaybackAsset": "assets/nexprod/resolved/high-knee-tuck-v630-natural-dynamics-r1.resolved.json" }, { "order": 2, "segmentKey": "high-knee-run", "title": "High knee run", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "travel_run_loop", "contactProfile": "alternating_feet", "coaching": [ "Driv knäna högt medan överkroppen är lång och stabil.", "Arbeta aktivt med motsatt arm till motsatt knä.", "Håll markkontakten snabb och lätt under kroppen." ], "animationProfileId": "high_knee_run_ik_v1", "animationStatus": "v630_natural_dynamics_r1_wip", "profileId": "high_knee_run_ik_v1", "nex2rigMode": "high_knee_run_ik_v1", "reviewBatch": "dynamic_warmup_workout_player_v425", "nexRuntime": { "engine": "nexprod01_resolved_playback_v412", "modeParam": "resolvedPlayback", "profileParam": "high_knee_run_ik_v1", "activeInNormalPass": true, "renderPolicy": "v630_natural_dynamics_r1_resolved_playback_zero_live_solver", "reviewBatch": "dynamic_warmup_workout_player_v425", "source": "V390 user-provided High Knee Run film timing + resolved Nex playback" }, "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-high-knee-run.html?exercise=high-knee-run&profile=high_knee_run_ik_v1&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0", "resolvedPlaybackAsset": "assets/nexprod/resolved/high-knee-run-v630-natural-dynamics-r5-planar-foot.resolved.json" }, { "order": 3, "segmentKey": "hurdle-stretch", "title": "Hurdle stretch", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "travel_quad_hurdle_mobility", "contactProfile": "alternating_single_foot_balance", "coaching": [ "Greppa foten bakom kroppen och för hälen mot sätet.", "Håll knät riktat nedåt och höften sträckt utan att svanka.", "Sträck motsatt arm framåt och gå vidare med kontroll." ], "animationProfileId": "warmup_hurdle_stretch_ik_v1", "animationStatus": "v426_hurdle_upper_body_stabilized_motion_maintenance", "profileId": "warmup_hurdle_stretch_ik_v1", "nex2rigMode": "warmup_hurdle_stretch_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v412", "modeParam": "resolvedPlayback", "profileParam": "warmup_hurdle_stretch_ik_v1", "activeInNormalPass": true, "renderPolicy": "v426_motion_asset_shared_v412_playback_zero_live_solver", "reviewBatch": "v426_hurdle_upper_body_stabilized", "source": "V83 strict no-reuse MediaPipe source lock + V85 headless RealNex audit", "resolvedPlaybackAsset": "assets/nexprod/resolved/hurdle-stretch-v630-natural-dynamics-r1.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 3, "requiredKeyposes": 3, "minMeanVisibility": 0.776572, "avgMeanVisibility": 0.893495, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "Walking quad stretch source + V78 left/right rear heel-grab peaks", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-hurdle-stretch.html?exercise=hurdle-stretch&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0&appIntegration=v426h1", "resolvedPlaybackAsset": "assets/nexprod/resolved/hurdle-stretch-v630-natural-dynamics-r1.resolved.json" }, { "order": 4, "segmentKey": "butt-kick-run", "title": "Butt kick run", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "travel_running_butt_kick", "contactProfile": "alternating_feet", "coaching": [ "För hälen snabbt upp mot sätet utan att kasta knät framåt.", "Håll höften hög och överkroppen upprätt.", "Ta korta, lätta steg med snabb rytm." ], "animationProfileId": "warmup_butt_kick_run_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_butt_kick_run_ik_v1", "nex2rigMode": "warmup_butt_kick_run_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v412", "modeParam": "resolvedPlayback", "profileParam": "warmup_butt_kick_run_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "V395 user-film-authoritative butt-kick body/timing + V396 Foot/ToeBase cleanup", "resolvedPlaybackAsset": "assets/nexprod/resolved/butt-kick-run-v630-natural-dynamics-r1.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 3, "requiredKeyposes": 3, "minMeanVisibility": 0.652987, "avgMeanVisibility": 0.842554, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "Special Olympics butt-kicks thumbnail + V78 left/right heel-to-glute peaks", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/butt-kick-run-v630-natural-dynamics-r1.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-butt-kick-run.html?exercise=butt-kick-run&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0" }, { "order": 5, "segmentKey": "figure-fours", "title": "Figure fours", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "travel_hip_external_rotation_mobility", "contactProfile": "alternating_single_foot_balance", "coaching": [ "Lägg fotleden över motsatt knä och hitta balansen.", "Skjut höften bakåt medan bröstet hålls uppe.", "Pressa knät lätt utåt och byt sida under kontroll." ], "animationProfileId": "warmup_figure_four_walk_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_figure_four_walk_ik_v1", "nex2rigMode": "warmup_figure_four_walk_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v412", "modeParam": "resolvedPlayback", "profileParam": "warmup_figure_four_walk_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "V398 user film timing + V387 exact baked Figure Four geometry/transitions", "resolvedPlaybackAsset": "assets/nexprod/resolved/figure-fours-v630-natural-dynamics-r1.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 2, "requiredKeyposes": 2, "minMeanVisibility": 0.886671, "avgMeanVisibility": 0.886803, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "V78 walking figure-four left/right ankle-over-knee source frames only; generic duplicated ready/reset removed", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/figure-fours-v630-natural-dynamics-r1.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-figure-fours.html?exercise=figure-fours&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0&appLoopEndSec=4.000333" }, { "order": 6, "segmentKey": "straight-leg-march", "title": "Straight leg march", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "travel_straight_leg_march_toe_touch", "contactProfile": "alternating_feet", "coaching": [ "Lyft benet rakt fram med sträckt knä och aktiv fot.", "Möt foten högt med motsatt hand utan att krumma ryggen.", "Håll stödbenet stabilt och växla sida i jämn rytm." ], "animationProfileId": "warmup_straight_leg_march_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_straight_leg_march_ik_v1", "nex2rigMode": "warmup_straight_leg_march_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v412", "modeParam": "resolvedPlayback", "profileParam": "warmup_straight_leg_march_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "Locked canonical Dynamic Warmup geometry + explicit source-conformity patch only; user film provides timing. V399 pose geometry rejected.", "resolvedPlaybackAsset": "assets/nexprod/resolved/straight-leg-march-v630-natural-dynamics-r1.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 2, "requiredKeyposes": 2, "minMeanVisibility": 0.916807, "avgMeanVisibility": 0.938685, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "V78 left/right straight-leg march peaks; generic duplicated ready/reset removed", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/straight-leg-march-v630-natural-dynamics-r1.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-straight-leg-march.html?exercise=straight-leg-march&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0" }, { "order": 7, "segmentKey": "atg-split-squat-lunges", "title": "Lunges / ATG split squats", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "travel_alternating_deep_lunge", "contactProfile": "split_stance_feet_floor", "coaching": [ "Ta ett långt steg och sänk kroppen rakt ned mellan fötterna.", "Låt främre knät följa tårnas riktning och behåll hela foten i marken.", "Gå så djupt du kan med kontroll och driv vidare genom främre benet." ], "animationProfileId": "warmup_atg_split_squat_lunge_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_atg_split_squat_lunge_ik_v1", "nex2rigMode": "warmup_atg_split_squat_lunge_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v412", "modeParam": "resolvedPlayback", "profileParam": "warmup_atg_split_squat_lunge_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "V400 canonical authority + user film timing/source-conformity patch", "resolvedPlaybackAsset": "assets/nexprod/resolved/atg-split-squat-lunges-v630-natural-dynamics-r1.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 2, "requiredKeyposes": 2, "minMeanVisibility": 0.823644, "avgMeanVisibility": 0.842614, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "V78 left/right deep lunge bottom frames; duplicated start/reset removed", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/atg-split-squat-lunges-v630-natural-dynamics-r1.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-atg-split-squat-lunges.html?exercise=atg-split-squat-lunges&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0" }, { "order": 8, "segmentKey": "reverse-lunges", "title": "Reverse lunges", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel_or_in_place_continuation", "motionType": "alternating_reverse_lunge_sequence", "contactProfile": "split_stance_feet_floor", "coaching": [ "Kliva bak långt nog för att kunna sjunka rakt ned.", "Behåll främre foten planterad och knät i linje med tårna.", "Tryck tillbaka till stående utan att kasta kroppen framåt." ], "animationProfileId": "warmup_reverse_lunge_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_reverse_lunge_ik_v1", "nex2rigMode": "warmup_reverse_lunge_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v425", "modeParam": "resolvedPlayback", "profileParam": "warmup_reverse_lunge_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "V405 base + locked warmup_reverse_lunge_ik_v1 canonical + user film timing", "resolvedPlaybackAsset": "assets/nexprod/resolved/reverse-lunges-v630-natural-dynamics-r1.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 2, "requiredKeyposes": 2, "minMeanVisibility": 0.835488, "avgMeanVisibility": 0.838281, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "V78 left/right reverse-lunge bottom frames; duplicated stand/return removed", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/reverse-lunges-v630-natural-dynamics-r1.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-reverse-lunges.html?exercise=reverse-lunges&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0" }, { "order": 9, "segmentKey": "lateral-lunges", "title": "Lateral lunges", "prescription": "9 m each direction", "distance": { "value": 9, "unit": "meters", "directionMode": "each_direction" }, "sideMode": "alternating_left_right", "spaceMode": "travel_lateral", "motionType": "lateral_lunge_shift_cycle", "contactProfile": "wide_stance_feet_floor", "coaching": [ "Ta ett stort steg åt sidan och sätt hela foten i marken.", "Skjut höften bak över det böjda benet medan det andra benet hålls långt.", "Knä och tår pekar åt samma håll när du växlar sida." ], "animationProfileId": "warmup_lateral_lunge_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_lateral_lunge_ik_v1", "nex2rigMode": "warmup_lateral_lunge_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v425", "modeParam": "resolvedPlayback", "profileParam": "warmup_lateral_lunge_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "V414 exact travel sequence + V415 surgical right-foot release cleanup", "resolvedPlaybackAsset": "assets/nexprod/resolved/lateral-lunges-v632-r6-neutral-knee-track.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 2, "requiredKeyposes": 2, "minMeanVisibility": 0.863151, "avgMeanVisibility": 0.891369, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "V78 left/right lateral lunge bottom frames; duplicated wide stance/return removed", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/lateral-lunges-v632-r6-neutral-knee-track.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-lateral-lunges.html?exercise=lateral-lunges&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0", "worldMotion": { "mode": "baked_exact_sequence_plus_camera_relative_display", "keepNexCentered": true, "backgroundMode": "scroll_floor_grid", "repetitionTravelMeters": 0.437539567, "cycleTravelMeters": 0.437539567, "continuousAcrossLoops": true, "liveSolverCalls": 0, "contactSequence": [ "BOTH plant / lunge left", "BOTH plant / lunge right", "L_Foot plant / R_Foot gather", "R_Foot plant / L_Foot step out" ] } }, { "order": 10, "segmentKey": "waiters-bows", "title": "Waiter's bows", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "travel_hamstring_scoop", "contactProfile": "alternating_feet", "coaching": [ "Fäll från höften med lång rygg och bara lätt böjda knän.", "Svep båda händerna nära marken under kroppen.", "Res dig genom att föra höften framåt, inte genom att runda ryggen." ], "animationProfileId": "warmup_waiters_bow_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_waiters_bow_ik_v1", "nex2rigMode": "warmup_waiters_bow_ik_v1", "reviewBatch": "v417_waiters_bow_canonical_video_timed", "nexRuntime": { "engine": "nexprod01_resolved_playback_v425", "modeParam": "resolvedPlayback", "profileParam": "warmup_waiters_bow_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "V417 canonical + recovered V418C 3.5 s soft-ascent timing; resolved playback; no live solver", "resolvedPlaybackAsset": "assets/nexprod/resolved/waiters-bows-v630-natural-dynamics-r1.resolved.json" }, "sourceLock": { "status": "v417_source_conformity_corrected_for_nex_visual_approval", "sourceStatus": "v417_supplied_movie_source_conformity", "sourceNote": "Old V83 waiter-bow source represented a stationary hinge; V417 canonical is corrected to the supplied OTA traveling alternating straight-leg hamstring scoop.", "suppliedMovie": "assets/media/exercises/waiters-bows/source/NEXT11_dynamic_warmup_ijj7TD0DA6Q_waiters-bows.MOV", "canonicalRuntimeSolve": "PASS_5_OF_5", "newSolver": false, "runtimePrimitive": false }, "resolvedPlaybackAsset": "assets/nexprod/resolved/waiters-bows-v630-natural-dynamics-r1.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-waiters-bows.html?exercise=waiters-bows&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0", "worldMotion": { "mode": "camera_follow_or_floor_scroll", "keepNexCentered": true, "backgroundMode": "scroll_floor_grid", "liveSolverCalls": 0 } }, { "order": 11, "segmentKey": "prisoner-bodyweight-squats", "title": "Prisoner bodyweight squats", "prescription": "10 reps", "reps": { "value": 10, "unit": "reps" }, "sideMode": "bilateral", "spaceMode": "stationary", "motionType": "stationary_squat_loop", "contactProfile": "both_feet_floor", "coaching": [ "Håll händerna bakom huvudet med armbågarna bakåt och bröstet uppe.", "Sätt dig djupt mellan benen med hela foten i marken.", "Låt knäna följa tårnas riktning genom hela rörelsen." ], "animationProfileId": "warmup_prisoner_squat_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_prisoner_squat_ik_v1", "nex2rigMode": "warmup_prisoner_squat_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v425", "modeParam": "resolvedPlayback", "profileParam": "warmup_prisoner_squat_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "Recovered V419D canonical IK -> unchanged generic Nex solver -> resolved bake; fixed feet/deeper/knees track toes", "resolvedPlaybackAsset": "assets/nexprod/resolved/prisoner-bodyweight-squats-v632-r6-palm-roll.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 2, "requiredKeyposes": 2, "minMeanVisibility": 0.965767, "avgMeanVisibility": 0.969681, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "V78 prisoner squat ready + bottom; duplicated return stand removed", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/prisoner-bodyweight-squats-v632-r6-palm-roll.resolved.json", "worldMotion": { "mode": "locked_center", "keepNexCentered": true, "liveSolverCalls": 0 }, "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-prisoner-bodyweight-squats.html?exercise=prisoner-bodyweight-squats&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0" }, { "order": 12, "segmentKey": "single-leg-toe-touch", "title": "Single leg toe touch", "prescription": "5 + 5 reps", "reps": { "left": 5, "right": 5 }, "sideMode": "left_then_right", "spaceMode": "stationary", "motionType": "single_leg_hinge_toe_touch", "contactProfile": "single_foot_floor", "coaching": [ "Stå stabilt på ett ben och fäll fram från höften.", "För motsatt hand mot tårna medan bäckenet hålls så rakt som möjligt.", "Gör 5 kontrollerade repetitioner och byt sedan ben." ], "animationProfileId": "warmup_single_leg_toe_touch_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_single_leg_toe_touch_ik_v1", "nex2rigMode": "warmup_single_leg_toe_touch_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v425", "modeParam": "resolvedPlayback", "profileParam": "warmup_single_leg_toe_touch_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "Supplied MOV source-conformity canonical IK -> unchanged generic Nex solver -> resolved bake; 5 left then 5 right", "resolvedPlaybackAsset": "assets/nexprod/resolved/single-leg-toe-touch-v630-natural-dynamics-r1.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 2, "requiredKeyposes": 2, "minMeanVisibility": 0.960879, "avgMeanVisibility": 0.961921, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "V78 left/right single-leg hinge/reach frames only; generic stand duplicates removed", "realNexCaseCount": 2, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/single-leg-toe-touch-v630-natural-dynamics-r1.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-single-leg-toe-touch.html?exercise=single-leg-toe-touch&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0", "worldMotion": { "mode": "locked_center", "keepNexCentered": true, "liveSolverCalls": 0 } }, { "order": 13, "segmentKey": "lateral-shuffle", "title": "Lateral shuffle", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "left_and_right", "spaceMode": "travel_lateral_out_and_back", "motionType": "lateral_shuffle_travel_loop", "contactProfile": "alternating_feet_wide_base", "coaching": [ "Håll en låg atletisk position med fötterna brett isär.", "Ta snabba korta sidsteg utan att korsa fötterna.", "Tryck från ytterbenet och håll höften aktiv genom hela sträckan." ], "animationProfileId": "warmup_lateral_shuffle_ik_v1", "animationStatus": "v630_r6_wip_9m_out_back_source_timed", "profileId": "warmup_lateral_shuffle_ik_v1", "nex2rigMode": "warmup_lateral_shuffle_ik_v1", "reviewBatch": "v421l_recovered_lateral_shuffle_full_motion", "nexRuntime": { "engine": "nexprod01_resolved_playback_v425", "modeParam": "resolvedPlayback", "profileParam": "warmup_lateral_shuffle_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "Supplied MOV -> canonical lead/trail shuffle IK -> unchanged generic Nex solver -> resolved bake", "resolvedPlaybackAsset": "assets/nexprod/resolved/lateral-shuffle-v630-r6-phase-normalized.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 4, "requiredKeyposes": 4, "minMeanVisibility": 0.97934, "avgMeanVisibility": 0.984669, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "Special Olympics side-shuffles thumbnail + V78 unique athletic/left/right shuffle phases; duplicated travel removed", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/lateral-shuffle-v630-r6-phase-normalized.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-lateral-shuffle-r6.html?exercise=lateral-shuffle&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0", "worldMotion": { "mode": "standard_runway_9m_out_and_back_phase_driven", "keepNexCentered": true, "backgroundMode": "scroll_floor_grid", "liveSolverCalls": 0, "presentationFacingYawDeg": 90, "cameraUsesPresentationHeading": false } }, { "order": 14, "segmentKey": "karaoke", "title": "Karaoke", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "left_and_right", "spaceMode": "travel_lateral_out_and_back", "motionType": "karaoke_carioca_travel_cycle", "contactProfile": "alternating_feet_cross_step", "coaching": [ "Håll höfter och axlar så raka mot färdriktningen som möjligt.", "Korsa bakre foten växelvis framför och bakom ledande ben.", "Behåll rytmen och låt tårna fortsätta peka framåt." ], "animationProfileId": "warmup_karaoke_ik_v1", "animationStatus": "v630_r3_rebuilt_approved_out_turn_return", "profileId": "warmup_karaoke_ik_v1", "nex2rigMode": "warmup_karaoke_ik_v1", "reviewBatch": "v423i_karaoke_checkpoint", "nexRuntime": { "engine": "nexprod01_resolved_playback_v425", "modeParam": "resolvedPlayback", "profileParam": "warmup_karaoke_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "Supplied Karaoke MOV -> canonical open/cross-front/cross-behind IK -> unchanged generic Nex solver -> resolved bake", "resolvedPlaybackAsset": "assets/nexprod/resolved/karaoke-v630-r3-source-cycle-out-turn-return.resolved.json" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 3, "requiredKeyposes": 3, "minMeanVisibility": 0.984954, "avgMeanVisibility": 0.989227, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "V78 unique ready/cross-front/cross-behind phases; duplicated travel removed", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/karaoke-v630-r3-source-cycle-out-turn-return.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-karaoke-r3.html?exercise=karaoke&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0", "worldMotion": { "mode": "standard_runway_9m_out_and_back_source_turn_phase_driven", "keepNexCentered": true, "liveSolverCalls": 0, "backgroundMode": "scroll_floor_grid", "presentationFacingYawDeg": 90, "cameraUsesPresentationHeading": false } }, { "order": 15, "segmentKey": "heel-to-toe-with-momentum", "title": "Heel to toe - with momentum", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "dynamic_heel_to_toe_walk", "contactProfile": "alternating_feet", "coaching": [ "Sätt i hälen först och rulla genom hela foten upp på framfoten.", "Använd rörelsens momentum men behåll tydlig häl-till-tå-rullning.", "Låt knät fjädra naturligt och håll stegen sammanhängande." ], "animationProfileId": "warmup_heel_to_toe_momentum_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_heel_to_toe_momentum_ik_v1", "nex2rigMode": "warmup_heel_to_toe_momentum_ik_v1", "reviewBatch": "v424_dynamic_warmup_17_of_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v425", "modeParam": "resolvedPlayback", "profileParam": "warmup_heel_to_toe_momentum_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "resolvedPlaybackAsset": "assets/nexprod/resolved/heel-to-toe-with-momentum-v630-natural-dynamics-r1.resolved.json", "source": "user-supplied 2026-09-08 momentum MOV -> existing approved V423A R4 geometry -> timing-only resolved playback" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 1, "requiredKeyposes": 1, "minMeanVisibility": 0.861645, "avgMeanVisibility": 0.861645, "qualityClass": "STRICT_PASS_SEQUENCE_REVIEW_REQUIRED", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "Special Olympics heel-and-toe-walk thumbnail only; 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same V423A R4 geometry at controlled 4.0 s cadence" }, "sourceLock": { "status": "for_nex_approval", "sourceLock": "V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_ACTIVE_SOURCE_LOCK", "strictNoReuse": true, "mediapipeHasPose": 3, "requiredKeyposes": 3, "minMeanVisibility": 0.827058, "avgMeanVisibility": 0.848152, "qualityClass": "STRICT_PASS", "sourceStatus": "v83_strict_no_reuse", "sourceNote": "V78 OLYRUN heel-toe control frames assigned only to no-momentum/control; all duplicates with momentum removed from momentum set", "realNexCaseCount": 1, "realNexPass": true, "report": "tools/keypose_image_sampler/out/v83_dynamic_warmup_strict_no_reuse/V83_DYNAMIC_WARMUP_STRICT_NO_REUSE_REPORT.json" }, "resolvedPlaybackAsset": "assets/nexprod/resolved/heel-to-toe-no-momentum-v630-natural-dynamics-r1.resolved.json", "resolvedPlayerUrl": "assets/nexprod/nexprod01-resolved-player-v630-heel-to-toe-no-momentum.html?exercise=heel-to-toe-no-momentum&play=1&phase=0&safeBoot=0&lowPower=1&maxFPS=24&animFPS=24&idleSleepAfterReady=0", "status": "v424_no_momentum_candidate", "sourceConformity": { "status": "V424_NO_MOMENTUM_CONTROLLED_TIMING", "sourceClip": "assets/media/exercises/heel-to-toe-no-momentum/source/NEXT11_dynamic_warmup_ijj7TD0DA6Q_heel-to-toe-no-momentum.MOV", "sourcePlayback": "assets/media/exercises/heel-to-toe-no-momentum/heel-to-toe-no-momentum.mp4", "sourceSha256": "dc9fe23757c7d221e4f06c46a27a208e4c4f7b83a2a43f65cc2df99825d60070", "durationSec": 4.0, "geometryAuthority": "V423A R4 approved rolling-gait geometry", "changeScope": "semantic reassignment + controlled timing + media move only" } }, { "order": 17, "segmentKey": "heel-walk", "title": "Heel walk", "prescription": "9 m", "distance": { "value": 9, "unit": "meters" }, "sideMode": "alternating", "spaceMode": "travel", "motionType": "heel_walk", "contactProfile": "heels_floor_toes_up", "coaching": [ "Lyft tårna så högt du kan och gå på hälarna.", "Håll knäna mjuka och stegen korta och kontrollerade.", "Behåll kroppen upprätt utan att luta bakåt." ], "animationProfileId": "warmup_heel_walk_ik_v1", "animationStatus": "v425_contact_corrected_visual_review", "profileId": "warmup_heel_walk_ik_v1", "nex2rigMode": "warmup_heel_walk_ik_v1", "reviewBatch": "dynamic_warmup_v85_v83_strict_no_reuse_meshnex_gate_17", "nexRuntime": { "engine": "nexprod01_resolved_playback_v425", "modeParam": "resolvedPlayback", "profileParam": "warmup_heel_walk_ik_v1", "activeInNormalPass": true, "renderPolicy": "v425_baked_contact_corrections_zero_live_solver", "reviewBatch": "v425_contact_corrections", "source": "supplied local Heel Walk MOV first; 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