{
  "schema": "NEXT11_EXERCISE_VIDEO_MANIFEST_V1",
  "exerciseId": "heel-walk",
  "title": "Heel walk",
  "sequenceId": "dynamic_warm_up_ota_full_v1",
  "sequenceOrder": 16,
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    "sha256": "275719c84297727ced5ad687906c05a25d21e75c05ed65e06d64530494cfd670",
    "durationSec": 9.575011,
    "role": "local_source_of_truth_and_animation_timing_reference"
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  "fallback": {
    "youtubeUrl": "https://www.youtube.com/watch?v=ijj7TD0DA6Q",
    "youtubeId": "ijj7TD0DA6Q"
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  "priority": ["localPlayback", "sourceClip", "fallback"],
  "baseline": "V422_RECOVERED_MERGED_FULL_ROOT_LOCKED",
  "iteration": "V423B"
}