{
  "schema": "NEXT11_EXERCISE_VIDEO_MANIFEST_V1",
  "exerciseId": "high-knee-run",
  "title": "High Knee Run",
  "source": {
    "path": "assets/media/exercises/high-knee-run/source/NEXT11_dynamic_warmup_ijj7TD0DA6Q_high-knee-run.mov",
    "sha256": "204eccd4880d5cfa14deafd00f56c14813b5d21766d976e1b3c6dff45a49859f",
    "durationSec": 2.24,
    "sourceYoutubeId": "ijj7TD0DA6Q"
  },
  "playback": {
    "path": "assets/media/exercises/high-knee-run/high-knee-run.mp4",
    "container": "mp4",
    "role": "packaged_exercise_reference_and_animation_timing_source"
  },
  "mapping": {
    "animationProfileId": "high_knee_run_ik_v1",
    "resolvedPlaybackAsset": "assets/nexprod/resolved/high-knee-run-v390-video-timed.resolved.json"
  },
  "updatedAt": "2026-09-06"
}