{
  "schema": "NEXT11_DYNAMIC_WARMUP_TRAVEL_PROFILE_V1",
  "order": 7,
  "segmentKey": "atg-split-squat-lunges",
  "matchKeys": [
    "atg-split-squat",
    "lunges-atg",
    "atg split squat"
  ],
  "locked": false,
  "profile": {
    "schema": "NEXT_DYNAMIC_WARMUP_SOURCE_TRAVEL_V425_ATG_SPLIT_LUNGE_060M_PER_REP_FRONT_FOOT_OVERSTEP",
    "exerciseId": "atg-split-squat-lunges",
    "axis": "z",
    "sourceCycleSec": 7,
    "resolvedLoopSec": 7,
    "cyclesPerResolvedLoop": 1,
    "cycleTravelM": 1.2,
    "sourceAuthority": "assets/media/exercises/atg-split-squat-lunges/source/NEXT11_dynamic_warmup_ijj7TD0DA6Q_atg-split-squat-lunges.mov",
    "sourceWindowSec": [
      2.5,
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    ],
    "travelWindows": [
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      {
        "startSec": 2.722222,
        "endSec": 3.3,
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      {
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        "endSec": 4.12,
        "role": "left_front_foot_step_and_plant"
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      {
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        "role": "left_front_foot_release_then_body_travel_catchup"
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      {
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        "endSec": 7,
        "role": "flow_into_next_step_no_bilateral_pause"
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    ],
    "stopWindows": [
      {
        "startSec": 0,
        "endSec": 0.18,
        "role": "lead_leg_airborne_root_stationary"
      },
      {
        "startSec": 0.62,
        "endSec": 2.722222,
        "role": "right_front_foot_world_planted_descend_and_rise"
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      {
        "startSec": 4.12,
        "endSec": 6.222222,
        "role": "left_front_foot_world_planted_descend_and_rise"
      }
    ],
    "knots": [
      [
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        0
      ],
      [
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        0
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      [
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      [
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        0.1
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      [
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      [
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      [
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      [
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      [
        2.96,
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      [
        3.12,
        0.44
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      [
        3.3,
        0.5
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      [
        3.42,
        0.53
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      [
        3.56,
        0.6
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      [
        3.72,
        0.69
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      [
        3.92,
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      [
        4.12,
        0.75
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      [
        6.222222,
        0.75
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      [
        6.32,
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      [
        6.46,
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      [
        6.62,
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      [
        6.8,
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      [
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        1
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    ],
    "resolvedAuthority": "assets/nexprod/resolved/atg-split-squat-lunges-v633-r9-dual-plant-rear-step.resolved.json",
    "cameraLeadResolvedRootXZ": false,
    "cameraLeadAuthority": "disabled_r8_outer_world_travel_only",
    "presentationYawHoldPhaseWindows": [
      [
        0.3111111111111111,
        0.3888888888888889
      ],
      [
        0.8111111111111111,
        0.8888888888888888
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    ],
    "presentationYawHoldAuthority": "front_foot_world_contact_during_rise",
    "cameraHorizontalAuthority": "outer_world_travel_only_no_resolved_root_lead"
  },
  "checkpointStatus": "V633_R9_ATG_DUAL_PLANT_REAR_STEP_USER_ACCEPTED_CHECKPOINT",
  "userApprovedVisualQA": true,
  "visualQA": {
    "status": "USER_ACCEPTED_REAL_PASSPLAYER_QA",
    "route": "preview.html?workout=dynamic-warmup#pass",
    "qaFile": "qa/V6_33_R9_ATG_REAL_PASSPLAYER_QA_REALTIME.mp4",
    "contactSheet": "qa/V6_33_R9_ATG_REAL_PASSPLAYER_CONTACT_SHEET_CHRONO.jpg",
    "notes": "User reviewed R9 real passplayer QA and approved packaging. Motion authority: dual-plant rise, then rear-foot step-through. R8 camera world authority retained."
  }
}