{
  "schema": "NEXT11_DYNAMIC_WARMUP_TRAVEL_PROFILE_V1",
  "order": 10,
  "segmentKey": "waiters-bows",
  "matchKeys": [
    "waiters-bows",
    "waiter's bow",
    "waiters bow"
  ],
  "locked": true,
  "profile": {
    "schema": "NEXT_DYNAMIC_WARMUP_RESOLVED_TRAVEL_V425_WAITERS_BOW_050M_PER_SCOOP",
    "exerciseId": "waiters-bows",
    "axis": "z",
    "sourceCycleSec": 3.5,
    "resolvedLoopSec": 3.5,
    "cyclesPerResolvedLoop": 1,
    "cycleTravelM": 1.0,
    "sourceAuthority": "assets/media/exercises/waiters-bows/source/NEXT11_dynamic_warmup_ijj7TD0DA6Q_waiters-bows.MOV",
    "resolvedAuthority": "assets/nexprod/resolved/waiters-bows-v425-contact-corrected.resolved.json",
    "sourceWindowSec": [0.0, 3.5],
    "travelWindows": [
      {
        "startSec": 0.875,
        "endSec": 1.75,
        "role": "left_scoop_rise_step_to_right_support"
      },
      {
        "startSec": 2.625,
        "endSec": 3.5,
        "role": "right_scoop_rise_step_to_left_support"
      }
    ],
    "stopWindows": [
      {
        "startSec": 0.0,
        "endSec": 0.875,
        "role": "left_front_scoop_descend_support_stationary"
      },
      {
        "startSec": 1.75,
        "endSec": 2.625,
        "role": "right_front_scoop_descend_support_stationary"
      }
    ],
    "knots": [
      [0.0, 0.0],
      [0.875, 0.0],
      [1.00, 0.035],
      [1.15, 0.11],
      [1.32, 0.235],
      [1.50, 0.39],
      [1.66, 0.475],
      [1.75, 0.5],
      [2.625, 0.5],
      [2.75, 0.535],
      [2.90, 0.61],
      [3.07, 0.735],
      [3.25, 0.89],
      [3.41, 0.975],
      [3.5, 1.0]
    ],
    "travelDirectionSign": 1,
    "travelSemantics": "forward_alternating_hamstring_scoop"
  }
}