/* NEXT v85-clean extracted from v84.2. Keep CSS link order in preview_v85_clean.html. */
:root{--bg:#0d1117;--panel:#151b23;--panel2:#1d2530;--text:#f6f8fa;--muted:#9aa7b2;--line:rgba(255,255,255,.12);--accent:#d6ff00;--accent2:#d6ff00;--good:#52d273;--warn:#ffd166;--bad:#ff6868;--shadow:0 24px 80px rgba(0,0,0,.36);--radius:24px;}
    *{box-sizing:border-box} body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:radial-gradient(circle at top left,rgba(214,255,0,.23),transparent 35vw),radial-gradient(circle at bottom right,rgba(82,210,115,.10),transparent 30vw),var(--bg);color:var(--text);min-height:100vh}button,select{font:inherit}a{color:inherit}.wrap{width:min(1220px,calc(100vw - 32px));margin:0 auto;padding:22px 0 40px}.hero{display:grid;gap:14px;padding:26px;border:1px solid var(--line);background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.025));border-radius:var(--radius);box-shadow:var(--shadow)}.hero h1{font-size:clamp(28px,4vw,54px);line-height:1;margin:0}.hero p{margin:0;color:var(--muted);font-size:clamp(15px,2vw,20px)}.pill{display:inline-flex;align-items:center;gap:8px;width:max-content;border:1px solid rgba(214,255,0,.32);background:rgba(214,255,0,.12);color:#efffd2;border-radius:999px;padding:7px 12px;font-size:13px;font-weight:700}.grid{display:grid;gap:18px;margin-top:18px}.panel{border:1px solid var(--line);background:rgba(21,27,35,.84);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}.panel-pad{padding:22px}.section-title{margin:0 0 12px;font-size:15px;color:var(--muted);text-transform:uppercase;letter-spacing:.09em}.seg{display:flex;gap:10px;flex-wrap:wrap}.seg-btn,.main-btn,.ghost-btn{border:1px solid var(--line);background:rgba(255,255,255,.06);color:var(--text);border-radius:16px;padding:12px 16px;cursor:pointer;font-weight:800}.seg-btn.active{background:linear-gradient(180deg,var(--accent),#bce100);border-color:rgba(255,255,255,.15);box-shadow:0 10px 28px rgba(214,255,0,.25)}.day-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.day-card{text-align:left;border:1px solid var(--line);background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.035));color:var(--text);border-radius:20px;padding:18px;cursor:pointer;min-height:162px}.day-card:hover{border-color:rgba(214,255,0,.55);transform:translateY(-1px)}.day-card small{color:var(--accent2);font-weight:900}.day-card h3{font-size:28px;margin:8px 0}.day-card p{color:var(--muted);margin:6px 0}.screen{display:none}.screen.active{display:block}.overview-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-start}.meta{color:var(--accent2);font-weight:900;font-size:14px}.title{font-size:clamp(26px,3vw,42px);line-height:1.05;margin:8px 0}.muted{color:var(--muted)}.overview-list{display:grid;gap:8px;margin-top:16px}.ex-row{display:grid;grid-template-columns:52px 1fr 180px 190px;gap:12px;align-items:center;border:1px solid var(--line);background:rgba(255,255,255,.035);border-radius:16px;padding:10px}.num{width:36px;height:36px;display:grid;place-items:center;border-radius:12px;background:rgba(214,255,0,.17);color:#efffd2;font-weight:900}.hint{color:var(--muted);font-size:13px;margin-top:2px}.section,.reps{color:#d5dde5;font-size:13px}.sticky-nav{position:sticky;top:0;z-index:20;margin:0 -16px 16px;padding:12px 16px;background:rgba(13,17,23,.92);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.nav-row{display:grid;grid-template-columns:1fr;gap:12px;align-items:stretch}.nav-actions{display:flex;justify-content:space-between;gap:16px;align-items:center}.nav-left,.nav-right{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.nav-left{justify-content:flex-start}.nav-right{justify-content:flex-end}.progress-meta{width:100%;display:grid;gap:8px}.main-btn{background:linear-gradient(180deg,var(--accent),#bce100);border:0;box-shadow:0 12px 30px rgba(214,255,0,.25)}.main-btn:disabled,.ghost-btn:disabled{opacity:.45;cursor:not-allowed}.ghost-btn{background:rgba(255,255,255,.06)}.progress-shell{height:10px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden;margin-top:8px}.progress-bar{height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--good));transition:width .25s}.stage-layout{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(330px,.65fr);gap:18px}.video-card,.info-card,.playlist-card{border:1px solid var(--line);background:rgba(21,27,35,.84);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}.video-wrap{aspect-ratio:16/9;background:#05070a;display:grid;place-items:center;position:relative}.video-wrap iframe{width:100%;height:100%;border:0}.no-video{height:100%;min-height:340px;display:grid;place-items:center;text-align:center;padding:34px;color:var(--muted)}.no-video h2{color:var(--text);font-size:34px;margin:8px 0}.proxy-status{padding:9px 14px;background:rgba(255,255,255,.06);border-top:1px solid var(--line);color:var(--muted);font-size:12px}.info-card{padding:18px;display:grid;gap:12px;align-content:start;background:linear-gradient(180deg,rgba(16,23,34,.94),rgba(12,19,30,.96));position:relative;container-type:inline-size}.info-card::before{content:'';position:absolute;left:0;right:0;top:0;height:1px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.18),transparent)}.exercise-kicker{display:flex;gap:8px;flex-wrap:wrap;align-items:center;justify-content:center}.tag{border:1px solid rgba(255,255,255,.10);background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.04));border-radius:999px;padding:9px 13px;color:#eef4f9;font-size:13px;font-weight:850;letter-spacing:.01em;box-shadow:inset 0 1px 0 rgba(255,255,255,.03)}.tag.orange{background:linear-gradient(180deg,rgba(214,255,0,.20),rgba(214,255,0,.10));border-color:rgba(214,255,0,.38);color:#efffd2}.exercise-name{display:block;width:100%;font-size:clamp(22px,8.4cqw,38px);line-height:1.04;margin:0;font-weight:950;letter-spacing:-.055em;max-width:none;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:clip;padding:2px 2px 4px}.exercise-reps{padding:14px 16px;border-radius:18px;background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.03));border:1px solid rgba(255,255,255,.10);box-shadow:inset 0 1px 0 rgba(255,255,255,.04);min-height:92px;display:grid;place-items:center}.rx-wrap{display:grid;place-items:center;text-align:center;width:100%;height:100%}.rx-line{display:block;width:100%;font-size:clamp(34px,9cqw,58px);line-height:1.02;font-weight:1000;letter-spacing:-.04em;color:#fff;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:clip}.set-note{color:#b7c3cf;line-height:1.45;padding:12px 14px;border-radius:16px;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.08)}.superset-status{border:1px solid rgba(82,210,115,.20);background:linear-gradient(180deg,rgba(82,210,115,.10),rgba(82,210,115,.035));border-radius:20px;padding:14px 16px;display:grid;gap:10px}.superset-status .ss-top{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.superset-status .ss-pill{border:1px solid rgba(255,255,255,.10);background:rgba(255,255,255,.06);border-radius:999px;padding:7px 10px;font-size:12px;font-weight:900;color:#eaf6ee}.superset-status .ss-pill.hot{border-color:rgba(82,210,115,.38);background:rgba(82,210,115,.14);color:#cffff0}.superset-status .ss-title{font-size:15px;line-height:1.35;color:#dfe8ef}.superset-status .ss-dots{display:flex;gap:7px;align-items:center}.superset-status .ss-dot{height:10px;flex:1;border-radius:999px;background:rgba(255,255,255,.10);border:1px solid rgba(255,255,255,.06)}.superset-status .ss-dot.done{background:linear-gradient(90deg,#52d273,#a3ffbe);border-color:rgba(82,210,115,.5)}.superset-status .ss-dot.now{background:linear-gradient(90deg,var(--accent),#ffb36c);border-color:rgba(214,255,0,.55);box-shadow:0 0 0 3px rgba(214,255,0,.10)}.superset-status .ss-next{font-weight:850;color:#b8c6d2}.superset-status .ss-next b{color:#fff}.superset-status .ss-rest{color:#ffe2a3;font-weight:950}.open-link{display:none!important}.timer-card{border:1px solid rgba(255,209,102,.25);background:linear-gradient(180deg,rgba(255,209,102,.11),rgba(255,209,102,.07));border-radius:22px;padding:18px;display:none;box-shadow:inset 0 1px 0 rgba(255,255,255,.03)}.timer-card.show{display:block}.timer-display{font-size:clamp(54px,8vw,96px);font-weight:1000;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.04em}.timer-status{color:#ffe2a3;font-weight:800;margin:8px 0 12px}.timer-controls{display:flex;gap:10px;flex-wrap:wrap}.timer-controls .main-btn,.timer-controls .ghost-btn{flex:1;justify-content:center;text-align:center}.timer-done{animation:pulseDone .8s ease-in-out 3}@keyframes pulseDone{50%{box-shadow:0 0 0 8px rgba(82,210,115,.14);border-color:rgba(82,210,115,.7)}}.playlist-card{margin-top:18px;padding:14px}.mini-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;max-height:44vh;overflow:auto}.mini-item{display:grid;grid-template-columns:34px 1fr;gap:8px;align-items:center;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.035);padding:8px;cursor:pointer}.mini-item.active{border-color:rgba(214,255,0,.75);background:rgba(214,255,0,.13)}.mini-item.done{opacity:.62}.mini-title{font-weight:850;font-size:13px}.mini-reps{font-size:12px;color:var(--muted)}.finish{min-height:70vh;place-items:center;text-align:center}.screen.finish{display:none}.screen.finish.active{display:grid}.finish h1{font-size:clamp(44px,7vw,96px);margin:0}.finish p{color:var(--muted);font-size:22px}.confetti{font-size:70px}.small-note{font-size:13px;color:var(--muted);margin-top:8px}@media(max-width:900px){.wrap{width:min(100vw - 18px,1220px);padding-top:10px}.day-grid,.stage-layout{grid-template-columns:1fr}.ex-row{grid-template-columns:40px 1fr}.ex-row .section,.ex-row .reps{grid-column:2}.nav-actions{display:grid;grid-template-columns:1fr;gap:9px}.nav-left,.nav-right{display:grid;grid-template-columns:1fr 1fr;gap:8px;flex-wrap:nowrap}.nav-left>* , .nav-right>*{min-width:0}.nav-left .menu-toggle,.nav-left .ghost-btn,.nav-right .ghost-btn,.nav-right .main-btn{width:100%;justify-content:center;padding:10px 8px;border-radius:15px;font-size:14px}.mini-list{grid-template-columns:1fr;max-height:35vh}.hero{padding:18px}.panel-pad{padding:16px}.sticky-nav{margin:0 -8px 12px;padding:10px 8px}.video-wrap{aspect-ratio:16/10}.no-video{min-height:220px}.info-card{padding:10px;gap:10px}.exercise-kicker{gap:8px}.tag{padding:7px 10px;font-size:12px}.exercise-name{font-size:clamp(22px,9cqw,34px);max-width:none}.exercise-reps{padding:12px;border-radius:16px;min-height:78px}.rx-line{font-size:clamp(28px,8.5vw,42px)}.set-note{font-size:13px;padding:10px 12px}.open-link{min-height:52px;padding:14px 12px;border-radius:16px}.next-preview{padding:12px 14px 14px}.next-preview small{font-size:12px}.next-line{font-size:clamp(12px,4.6cqw,17px)}.tool-btn{font-size:12px;padding:8px 10px}.superset-status{padding:12px 14px;border-radius:18px}.superset-status .ss-pill{font-size:11px;padding:6px 9px}}
  
    /* v9 additions */

    .menu-wrap{position:relative;display:flex;align-items:center;gap:8px}
    .menu-toggle{border:1px solid rgba(255,255,255,.14);background:linear-gradient(180deg,rgba(255,255,255,.10),rgba(255,255,255,.05));color:var(--text);border-radius:999px;padding:12px 15px;cursor:pointer;font-weight:900;box-shadow:inset 0 1px 0 rgba(255,255,255,.04)}
    .top-tools{position:absolute;left:0;top:calc(100% + 10px);width:min(310px,calc(100vw - 32px));display:none;grid-template-columns:1fr;gap:8px;padding:12px;border:1px solid rgba(255,255,255,.14);background:rgba(18,25,35,.96);backdrop-filter:blur(18px);border-radius:20px;box-shadow:0 22px 80px rgba(0,0,0,.45);z-index:60}
    .top-tools.open{display:grid}
    .top-tools .tool-btn{width:100%;display:flex;justify-content:space-between;align-items:center;text-align:left;border-radius:14px;padding:11px 12px}
    .top-tools .tool-btn::after{content:'';width:8px;height:8px;border-radius:999px;background:currentColor;opacity:.55}
    body.playlist-hidden .playlist-card{display:none!important}
    body.playlist-visible.tv-mode .playlist-card{display:block}
    .menu-wrap{position:relative}
    .tool-btn{border:1px solid var(--line);background:rgba(255,255,255,.06);color:var(--text);border-radius:999px;padding:8px 11px;cursor:pointer;font-weight:850;font-size:13px}
    .tool-btn.on{background:rgba(82,210,115,.16);border-color:rgba(82,210,115,.38);color:#c8ffd6}
    .tool-btn.off{background:rgba(255,104,104,.13);border-color:rgba(255,104,104,.32);color:#ffd3d3}
    .next-top-preview{display:none!important}
    .next-preview{border:1px solid rgba(82,210,115,.22);background:rgba(82,210,115,.08);border-radius:18px;padding:12px 14px;color:#dfffea;font-weight:800;margin-top:auto}
    .next-preview small{display:block;color:#9ddfaf;font-size:12px;text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px}
    .rest-stage{position:relative;height:100%;min-height:clamp(460px,58vh,760px);display:grid;place-items:center;overflow:hidden;background:linear-gradient(90deg,#000 0%, #03110b 16%, #072015 34%, #092519 50%, #072015 66%, #03110b 84%, #000 100%)}
    .rest-stage::before{content:'';position:absolute;inset:-12% -10%;background:radial-gradient(circle at 50% 52%, rgba(103,255,157,.20), rgba(28,90,59,.10) 24%, rgba(0,0,0,0) 54%),radial-gradient(circle at 50% 50%, rgba(98,214,255,.08), rgba(0,0,0,0) 62%);filter:blur(14px);animation:restGlow 4.6s ease-in-out infinite}
    .rest-stage::after{content:'';position:absolute;inset:0;background:linear-gradient(90deg, rgba(0,0,0,.94) 0%, rgba(0,0,0,.50) 18%, rgba(0,0,0,0) 34%, rgba(0,0,0,0) 66%, rgba(0,0,0,.50) 82%, rgba(0,0,0,.94) 100%);pointer-events:none}
    .rest-card{position:relative;z-index:1;width:100%;height:100%;display:grid;place-items:center;text-align:center;padding:clamp(32px,5vw,76px);background:transparent;border:0;box-shadow:none;animation:restPulse 3.2s ease-in-out infinite}
    .rest-inner{width:min(1120px,92%);display:grid;gap:clamp(10px,1.3vw,18px);place-items:center}
    .rest-badge{display:inline-flex;align-items:center;gap:10px;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.055);border-radius:999px;padding:9px 18px;color:#dfffe9;font-weight:900;font-size:clamp(13px,1vw,17px);letter-spacing:.08em;text-transform:uppercase;backdrop-filter:blur(10px)}
    .rest-icon{width:clamp(52px,5vw,82px);height:clamp(52px,5vw,82px);border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle at 30% 30%, #ffffff, #d8c9ff 54%, #8f69ff 100%);box-shadow:0 12px 44px rgba(143,105,255,.35);font-size:clamp(24px,2.4vw,38px);color:#111;animation:restFloat 2.8s ease-in-out infinite}
    .rest-title{font-size:clamp(38px,5vw,74px);line-height:.98;margin:0;font-weight:1000;letter-spacing:-.035em}
    .rest-display{font-size:clamp(118px,15vw,260px);font-weight:1000;line-height:.82;font-variant-numeric:tabular-nums;letter-spacing:-.09em;color:#f1fff3;text-shadow:0 10px 44px rgba(135,255,175,.20)}
    .rest-display.countdown{font-size:clamp(190px,28vw,430px);letter-spacing:-.12em;text-shadow:0 0 36px rgba(124,255,162,.30),0 14px 60px rgba(0,0,0,.55)}
    .rest-display.go{font-size:clamp(160px,24vw,390px);letter-spacing:-.12em;color:#baffcb;text-shadow:0 0 42px rgba(124,255,162,.48),0 14px 60px rgba(0,0,0,.55);animation:goFlash .9s ease-out forwards}
    .rest-next{color:#aebdcc;font-size:clamp(17px,1.8vw,26px)}
    .rest-next b{color:#fff}
    .rest-sub{font-size:clamp(13px,1.1vw,17px);color:#9dafac}
    .rest-progress{width:min(680px,64vw);height:12px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden;box-shadow:inset 0 0 0 1px rgba(255,255,255,.04)}
    .rest-progress-bar{height:100%;width:100%;background:linear-gradient(90deg, #7bffa5, #6ee7ff);transform-origin:left center}
    
    
    .rest-equipment{margin-top:4px;padding:12px 16px;border-radius:18px;border:1px solid rgba(255,255,255,.10);background:rgba(255,255,255,.055);color:#e7f2eb;font-weight:850;font-size:clamp(15px,2vw,20px);line-height:1.25}

    .rest-compact{display:grid;place-items:center;text-align:center;gap:clamp(10px,2.4vh,18px);width:min(760px,88%)}
    .rest-compact .rest-title{font-size:clamp(28px,5vw,54px);margin:0}
    .rest-compact .rest-display{font-size:clamp(76px,17vw,190px);line-height:.86}
    .rest-compact .rest-next{margin-top:0}
    .rest-compact .rest-progress{margin-top:0;width:min(460px,88%)}

    @keyframes restGlow{0%,100%{opacity:.52;transform:scale(1)}50%{opacity:1;transform:scale(1.045)}}
    @keyframes restSpin{to{transform:rotate(360deg)}}
    @keyframes restPulse{0%,100%{transform:scale(1)}50%{transform:scale(1.006)}}
    @keyframes restFloat{0%,100%{transform:translateY(0)}50%{transform:translateY(-7px)}}
    @keyframes goFlash{0%{transform:scale(.88);filter:brightness(1)}35%{transform:scale(1.03);filter:brightness(1.35)}100%{transform:scale(1);filter:brightness(1)}}

    .autoplay-note{font-size:12px;color:var(--muted);padding:8px 12px;border-top:1px solid var(--line);background:rgba(255,255,255,.035)}
    body.tv-mode{overflow:hidden}
    body.tv-mode .wrap{width:calc(100vw - 18px);max-width:none;padding:8px 0 10px}
    body.tv-mode .hero{padding:18px 22px}
    body.tv-mode .sticky-nav{padding:8px 12px;margin:0 0 10px}
    body.tv-mode .stage-layout{
      grid-template-columns:minmax(0,1fr) clamp(340px,26vw,440px);
      gap:12px;
      height:calc(100vh - 112px);
      min-height:520px;
      align-items:stretch;
    }
    body.tv-mode .video-card,
    body.tv-mode .info-card{height:100%;min-height:0}
    body.tv-mode .video-wrap{
      height:100%;
      min-height:0;
      aspect-ratio:auto;
      border-radius:inherit;
      overflow:hidden;
    }
    body.tv-mode .rest-stage{height:100%;min-height:0}
    body.tv-mode .info-card{padding:16px;overflow:auto}
    body.tv-mode .exercise-name{font-size:clamp(36px,4.2vw,76px)}
    body.tv-mode .exercise-reps{font-size:clamp(22px,2.5vw,42px)}

    body.tv-mode .rx-line{font-size:clamp(28px,8cqw,56px)}
    body.tv-mode .next-line{font-size:clamp(13px,4.8cqw,26px)}
    body.tv-mode .timer-display{font-size:clamp(66px,8vw,128px)}
    body.tv-mode .playlist-card{display:none}
    body.tv-mode .tool-btn{font-size:12px;padding:7px 10px}
    body.tv-mode .nav-row{grid-template-columns:1fr}
    @media(min-width:1500px) and (min-height:850px){
      body.tv-mode .stage-layout{height:calc(100vh - 124px);grid-template-columns:minmax(0,1fr) clamp(380px,24vw,480px)}
      body.tv-mode .info-card{padding:20px}
    }
    @media(max-width:1100px){
      body.tv-mode{overflow:auto}
      body.tv-mode .stage-layout{height:auto;min-height:0;grid-template-columns:1fr}
      body.tv-mode .video-wrap{height:auto;aspect-ratio:16/9}
      body.tv-mode .playlist-card{display:block}
    }
    @media(max-width:900px){.next-top-preview{text-align:left;margin-left:0}body.tv-mode .video-wrap{min-height:auto}.menu-wrap{position:static}.top-tools{position:fixed;right:12px;left:12px;top:72px;width:auto}.tool-btn{font-size:12px;padding:8px 10px}.rest-inner{width:min(92%,680px)}.rest-display{font-size:clamp(84px,24vw,180px)}.rest-next{font-size:18px}}


    .sound-start{background:linear-gradient(180deg,#52d273,#239246)!important;color:#07110b!important;border:0!important;box-shadow:0 12px 30px rgba(82,210,115,.22)!important}
    .sound-start::before{content:'';}
    .sound-note{margin-top:10px;color:#9aa7b2;font-size:13px}
  
    @media(max-width:900px){
      .rest-stage{min-height:260px}
      .rest-card{padding:22px 14px}
      
    .rest-equipment{margin-top:4px;padding:12px 16px;border-radius:18px;border:1px solid rgba(255,255,255,.10);background:rgba(255,255,255,.055);color:#e7f2eb;font-weight:850;font-size:clamp(15px,2vw,20px);line-height:1.25}

    .rest-compact{width:94%;gap:10px}
      .rest-compact .rest-title{font-size:30px}
      .rest-compact .rest-display{font-size:clamp(78px,24vw,150px)}
      .rest-compact .rest-next{font-size:15px}
      .rest-compact .rest-equipment{font-size:13px;max-width:340px;padding:10px 12px}
      .rest-compact .rest-progress{height:8px;width:82%}
    }

  
    .rest-compact .rest-display{
      font-variant-numeric: tabular-nums;
      font-feature-settings: "tnum" 1, "lnum" 1;
      width: 4.2ch;
      min-width: 4.2ch;
      max-width: 4.2ch;
      text-align: center;
      display: inline-block;
      white-space: nowrap;
      overflow: visible;
    }
    .rest-compact .rest-display.countdown,
    .rest-compact .rest-display.go{
      width: 4.2ch;
      min-width: 4.2ch;
      max-width: 4.2ch;
      letter-spacing: -0.05em;
    }