{
  "version": "v97-rc3-chatgpt-handoff-workflow",
  "updatedAt": "2026-05-20T19:02:05.695390+00:00",
  "exercises": {
    "bear-crawl": {
      "exerciseKey": "bear-crawl",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/bear-crawl.webp",
      "approvedAt": "2026-05-20T19:02:05.652318+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "burpee": {
      "exerciseKey": "burpee",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/burpee.webp",
      "approvedAt": "2026-05-20T19:02:05.662437+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "linear-pogos": {
      "exerciseKey": "linear-pogos",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/linear-pogos.webp",
      "approvedAt": "2026-05-20T19:02:05.680549+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "single-arm-row": {
      "exerciseKey": "single-arm-row",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/single-arm-row.webp",
      "approvedAt": "2026-05-20T19:02:05.694079+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "broad-jump": {
      "exerciseKey": "broad-jump",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/broad-jump.webp",
      "approvedAt": "2026-05-20T19:02:05.656133+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "lateral-pogo-jumps": {
      "exerciseKey": "lateral-pogo-jumps",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/lateral-pogo-jumps.webp",
      "approvedAt": "2026-05-20T19:02:05.677209+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "plank-walkouts": {
      "exerciseKey": "plank-walkouts",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/plank-walkouts.webp",
      "approvedAt": "2026-05-20T19:02:05.685998+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "push-up": {
      "exerciseKey": "push-up",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/push-up.webp",
      "approvedAt": "2026-05-20T19:02:05.689493+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "side-plank-hip-lift": {
      "exerciseKey": "side-plank-hip-lift",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/side-plank-hip-lift.webp",
      "approvedAt": "2026-05-20T19:02:05.692052+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "sit-up": {
      "exerciseKey": "sit-up",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/sit-up.webp",
      "approvedAt": "2026-05-20T19:02:05.695293+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "buddy-hamstring-curls": {
      "exerciseKey": "buddy-hamstring-curls",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/buddy-hamstring-curls.webp",
      "approvedAt": "2026-05-20T19:02:05.659450+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "kneeling-soccer-toss": {
      "exerciseKey": "kneeling-soccer-toss",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/kneeling-soccer-toss.webp",
      "approvedAt": "2026-05-20T19:02:05.675206+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "lateral-line-hops": {
      "exerciseKey": "lateral-line-hops",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/lateral-line-hops.webp",
      "approvedAt": "2026-05-20T19:02:05.675881+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "lateral-power-shuffle": {
      "exerciseKey": "lateral-power-shuffle",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/lateral-power-shuffle.webp",
      "approvedAt": "2026-05-20T19:02:05.678534+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "pull-up": {
      "exerciseKey": "pull-up",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/pull-up.webp",
      "approvedAt": "2026-05-20T19:02:05.688464+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "seated-box-jump": {
      "exerciseKey": "seated-box-jump",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/seated-box-jump.webp",
      "approvedAt": "2026-05-20T19:02:05.690703+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "carioca-shuffle": {
      "exerciseKey": "carioca-shuffle",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/carioca-shuffle.webp",
      "approvedAt": "2026-05-20T19:02:05.664672+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "chin-up": {
      "exerciseKey": "chin-up",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/chin-up.webp",
      "approvedAt": "2026-05-20T19:02:05.667367+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "db-farmer-carry": {
      "exerciseKey": "db-farmer-carry",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/db-farmer-carry.webp",
      "approvedAt": "2026-05-20T19:02:05.670207+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "goblet-squat": {
      "exerciseKey": "goblet-squat",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/goblet-squat.webp",
      "approvedAt": "2026-05-20T19:02:05.672838+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "med-ball-slam": {
      "exerciseKey": "med-ball-slam",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/med-ball-slam.webp",
      "approvedAt": "2026-05-20T19:02:05.684131+00:00",
      "source": "manual-chatgpt-batch-import"
    },
    "plank": {
      "exerciseKey": "plank",
      "drafts": [],
      "variants": [
        "next-athlete-blond-b"
      ],
      "status": "approved",
      "activeVariant": "next-athlete-blond-b",
      "activePath": "assets/img/exercises/figures/plank.webp",
      "approvedAt": "2026-05-20T19:02:05.687257+00:00",
      "source": "manual-chatgpt-batch-import"
    }
  }
}