{ "version": "v97-rc45-ai-physio-first-pass", "createdAt": "2026-05-22T17:38:38+00:00", "status": "movement-qa-first-pass-not-medical-clearance-not-runtime-active", "importantNote": "This is a structured biomechanics/animation audit for app development. It is not a substitute for clearance by a licensed physiotherapist/medical professional.", "principle": "The exercise defines the skeleton truth. Pose/sheet names are not authoritative. MediaPipe is used as a geometry matcher only.", "runtimePolicy": { "activeRuntimeChanged": false, "mediaPipeRuntimeActivated": false, "candidateNamesIgnored": true, "keepRC43LiveMotionUntilSelectiveApproval": true }, "summary": { "exerciseCount": 28, "keyframeCount": 136, "priorityCounts": { "high-priority-fix": 1, "keep": 2, "keep-but-tighten": 1, "keep-with-QA": 3, "keep-with-landing-QA": 1, "keep-with-prop-QA": 1, "keep-with-side-QA": 1, "manual-review": 5, "needs-definition": 1, "needs-leg-phase-QA": 1, "needs-new-sequence-or-prop-binding": 2, "needs-phase-detail": 1, "review-for-youth": 1, "special-handling": 4, "special-prop-review": 2, "static-or-gait-decision": 1 }, "mostImportantFlags": [ "lateral-line-hops foot-pair identity", "bar exercises hand/bar lock", "buddy-hamstring-curls knee pivot lock", "medball/chest/rotational require object binding", "box/seated-box require prop binding", "carioca vs lateral shuffle must not share foot logic" ] }, "exercises": { "linear-pogos": { "exerciseKey": "linear-pogos", "label": "Linear Pogos", "category": "ankle stiffness / elastic pogo", "priority": "keep-but-tighten", "riskTierForAnimationReview": "low-moderate", "purpose": "Snabb fot/ankelstyvhet, kort markkontakt och rytm utan djup knäböj.", "movementStandard": { "mustShow": [ "fötter under höft", "nästan raka men inte låsta knän", "bål lång/stabil", "armar små/rytmstyrande", "markkontakt på framfot/mittfot" ], "avoid": [ "djup squat som gör övningen till squat jump", "knän som faller in", "bakåtflytt i bild", "stor armkastning" ], "anchors": [ "bilateral foot pair / footCenter on grounded phases", "no foot swap during a single pogo cycle" ], "coachingCues": [ "Stolt hållning", "Studsa lågt och snabbt", "Mjuka knän, snabba fötter" ] }, "appDecision": "Can be activated selectively after visual QA; keep MediaPipe candidate as measurement, not sole truth.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 6, "averageTopScoreAgainstSeed": 98.38, "minTopScoreAgainstSeed": 97.55, "greenBands": 6, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "linear-pogos__kf01", "order": 1, "currentPhase": "ready", "physioTargetPhase": "tall ready stance", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose01.png", "score": 98.6, "candidateMeanConfidence": 0.86, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.6, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "linear-pogos__kf02", "order": 2, "currentPhase": "load", "physioTargetPhase": "small ankle load", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose02.png", "score": 98.23, "candidateMeanConfidence": 0.823, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.23, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "linear-pogos__kf03", "order": 3, "currentPhase": "takeoff", "physioTargetPhase": "quick bilateral takeoff", "currentAnchor": "dominantContactFoot", "currentContact": "takeoff", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose04.png", "score": 97.55, "candidateMeanConfidence": 0.755, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.55, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "linear-pogos__kf04", "order": 4, "currentPhase": "airborne", "physioTargetPhase": "brief vertical flight", "currentAnchor": "footCenter", "currentContact": "airborne", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose06.png", "score": 98.61, "candidateMeanConfidence": 0.861, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.61, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "linear-pogos__kf05", "order": 5, "currentPhase": "land", "physioTargetPhase": "soft bilateral landing", "currentAnchor": "dominantContactFoot", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose09.png", "score": 98.71, "candidateMeanConfidence": 0.871, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.71, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "linear-pogos__kf06", "order": 6, "currentPhase": "reset", "physioTargetPhase": "reset tall", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose12.png", "score": 98.6, "candidateMeanConfidence": 0.86, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.6, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "lateral-line-hops": { "exerciseKey": "lateral-line-hops", "label": "Lateral Line Hops", "category": "lateral quickness / line hop", "priority": "high-priority-fix", "riskTierForAnimationReview": "moderate", "purpose": "Snabb sidledsförflyttning över linje med bibehållen höft- och knäkontroll.", "movementStandard": { "mustShow": [ "båda fötter hör ihop som fotpar", "knä pekar samma håll som tå", "höft följer sidled, inte bakåt", "bål stabil", "huvud neutralt" ], "avoid": [ "skelett som tar första bästa fot", "visuell backhoppning", "en fot landar medan andra driver fel håll", "korssteg om övningen är line hop" ], "anchors": [ "visual-left/visual-right foot-pair identity", "takeoff pair and landing pair must be linked across image + skeleton" ], "coachingCues": [ "Hoppa sida till sida", "Land mjukt", "Håll knä över tå" ] }, "appDecision": "Needs explicit foot-pair sequence; this is the best test case for the new skeleton truth logic.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 5, "averageTopScoreAgainstSeed": 99.01, "minTopScoreAgainstSeed": 98.63, "greenBands": 5, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "lateral-line-hops__kf01", "order": 1, "currentPhase": "load-left", "physioTargetPhase": "load left of line", "currentAnchor": "leftFoot", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose07.png", "score": 99.0, "candidateMeanConfidence": 0.9, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.0, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-line-hops__kf02", "order": 2, "currentPhase": "takeoff-right", "physioTargetPhase": "push laterally", "currentAnchor": "rightFoot", "currentContact": "takeoff", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose08.png", "score": 98.63, "candidateMeanConfidence": 0.863, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.63, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-line-hops__kf03", "order": 3, "currentPhase": "airborne-cross", "physioTargetPhase": "feet together in flight/transition", "currentAnchor": "footCenter", "currentContact": "airborne", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose09.png", "score": 99.26, "candidateMeanConfidence": 0.926, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.26, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-line-hops__kf04", "order": 4, "currentPhase": "land-right", "physioTargetPhase": "land right of line", "currentAnchor": "rightFoot", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose10.png", "score": 99.06, "candidateMeanConfidence": 0.906, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.06, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-line-hops__kf05", "order": 5, "currentPhase": "reset-right", "physioTargetPhase": "rebound/reset", "currentAnchor": "rightFoot", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose11", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 11, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose11.png", "score": 99.1, "candidateMeanConfidence": 0.91, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.1, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "lateral-pogo-jumps": { "exerciseKey": "lateral-pogo-jumps", "label": "Lateral Pogo Jumps", "category": "lateral plyometric stiffness", "priority": "needs-definition", "riskTierForAnimationReview": "moderate", "purpose": "Sidledes pogo med låg amplitude, snabb markkontakt och fotledsdominans.", "movementStandard": { "mustShow": [ "liten sidledsförflyttning", "knä inte djupt böjt", "fötter/fotpar tydligt", "bål stilla", "kort markkontakt" ], "avoid": [ "skater-hop-liknande lång sidledshopp om övningen ska vara pogo", "djup landning", "oklar enkel-/dubbelfot" ], "anchors": [ "clarify bilateral vs single-leg before activation" ], "coachingCues": [ "Litet och snabbt", "Tyst landning", "Håll höften stabil" ] }, "appDecision": "Hold runtime activation until bilateral/single-leg definition is chosen.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 98.99, "minTopScoreAgainstSeed": 98.63, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "lateral-pogo-jumps__kf01", "order": 1, "currentPhase": "load-left", "physioTargetPhase": "ready one side", "currentAnchor": "leftFoot", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose07.png", "score": 99.0, "candidateMeanConfidence": 0.9, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.0, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-pogo-jumps__kf02", "order": 2, "currentPhase": "takeoff-right", "physioTargetPhase": "ankle-driven lateral push", "currentAnchor": "rightFoot", "currentContact": "takeoff", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose08.png", "score": 98.63, "candidateMeanConfidence": 0.863, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.63, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-pogo-jumps__kf03", "order": 3, "currentPhase": "airborne-cross", "physioTargetPhase": "short flight", "currentAnchor": "footCenter", "currentContact": "airborne", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose09.png", "score": 99.26, "candidateMeanConfidence": 0.926, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.26, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-pogo-jumps__kf04", "order": 4, "currentPhase": "land-right", "physioTargetPhase": "quiet landing other side", "currentAnchor": "rightFoot", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose10.png", "score": 99.06, "candidateMeanConfidence": 0.906, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.06, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "broad-jump": { "exerciseKey": "broad-jump", "label": "Broad Jump", "category": "horizontal power jump", "priority": "manual-review", "riskTierForAnimationReview": "moderate", "purpose": "Horisontell explosivitet med arm-swing, höftdriv och kontrollerad stick-landing.", "movementStandard": { "mustShow": [ "höft bak i laddning", "armar bak-fram", "båda fötter lämnar mark samtidigt", "landning med böjd höft/knä", "bröst upp i stick" ], "avoid": [ "landning på raka ben", "baklänges path", "fötter som byter identitet", "flight utan tydlig takeoff" ], "anchors": [ "footCenter on start/landing", "path forward only, not visual flip backwards" ], "coachingCues": [ "Ladda höften", "Hoppa långt", "Frys mjukt i landning" ] }, "appDecision": "Good candidate for blueprint-driven re-pick; requires front-to-back direction QA.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 6, "averageTopScoreAgainstSeed": 98.1, "minTopScoreAgainstSeed": 97.39, "greenBands": 6, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "broad-jump__kf01", "order": 1, "currentPhase": "ready", "physioTargetPhase": "athletic ready", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose01.png", "score": 98.66, "candidateMeanConfidence": 0.866, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.66, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "broad-jump__kf02", "order": 2, "currentPhase": "load", "physioTargetPhase": "hip hinge/load", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose02.png", "score": 97.39, "candidateMeanConfidence": 0.739, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.39, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "broad-jump__kf03", "order": 3, "currentPhase": "takeoff", "physioTargetPhase": "triple extension takeoff", "currentAnchor": "dominantContactFoot", "currentContact": "takeoff", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose03.png", "score": 98.23, "candidateMeanConfidence": 0.823, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.23, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "broad-jump__kf04", "order": 4, "currentPhase": "airborne-forward", "physioTargetPhase": "flight with arm swing", "currentAnchor": "footCenter", "currentContact": "airborne", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose04.png", "score": 97.53, "candidateMeanConfidence": 0.753, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.53, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "broad-jump__kf05", "order": 5, "currentPhase": "land", "physioTargetPhase": "two-foot landing", "currentAnchor": "dominantContactFoot", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose05.png", "score": 98.7, "candidateMeanConfidence": 0.87, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.7, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "broad-jump__kf06", "order": 6, "currentPhase": "reset", "physioTargetPhase": "stick/reset", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_05_lateral_horizontal_jump__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_05_lateral_horizontal_jump", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_05_lateral_horizontal_jump__pose06.png", "score": 98.09, "candidateMeanConfidence": 0.809, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.09, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "carioca-shuffle": { "exerciseKey": "carioca-shuffle", "label": "Carioca Shuffle", "category": "coordination / crossover footwork", "priority": "manual-review", "riskTierForAnimationReview": "low-moderate", "purpose": "Koordination med korssteg, höftrotation och rytm utan att tappa bålposition.", "movementStandard": { "mustShow": [ "tydligt korsande ben", "höftrotation synlig", "fotidentitet behålls", "bål kontrollerad", "armar balanserande" ], "avoid": [ "vanlig sidshuffle som råkar heta carioca", "random fotankare", "för stor överkroppsrotation" ], "anchors": [ "dominantContactFoot per step + explicit crossing leg" ], "coachingCues": [ "Korsa framför", "Öppna höften", "Korsa bakom" ] }, "appDecision": "Needs phase labels for front/back crossover before activation.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 5, "averageTopScoreAgainstSeed": 98.92, "minTopScoreAgainstSeed": 98.74, "greenBands": 5, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "carioca-shuffle__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "ready", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose08.png", "score": 98.88, "candidateMeanConfidence": 0.888, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.88, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "carioca-shuffle__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "front crossover", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose09.png", "score": 99.07, "candidateMeanConfidence": 0.907, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.07, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "carioca-shuffle__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "open/reset", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose10.png", "score": 98.75, "candidateMeanConfidence": 0.875, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.75, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "carioca-shuffle__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "back crossover", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose11", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 11, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose11.png", "score": 99.16, "candidateMeanConfidence": 0.916, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.16, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "carioca-shuffle__kf05", "order": 5, "currentPhase": "keyframe-5", "physioTargetPhase": "reset", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose12.png", "score": 98.74, "candidateMeanConfidence": 0.874, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.74, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "lateral-power-shuffle": { "exerciseKey": "lateral-power-shuffle", "label": "Lateral Power Shuffle", "category": "lateral acceleration / deceleration", "priority": "manual-review", "riskTierForAnimationReview": "moderate", "purpose": "Athletic lateral push, låg höft, bred bas och kontrollerad deceleration.", "movementStandard": { "mustShow": [ "låg atletisk position", "fötter inte korsade", "höft flyttar sidled", "knä över tå", "armar motrörelse" ], "avoid": [ "carioca-korssteg", "för hög stance", "fotankare som hoppar sida" ], "anchors": [ "outside push foot then landing/plant foot" ], "coachingCues": [ "Låg höft", "Tryck ifrån", "Bromsa mjukt" ] }, "appDecision": "Keep separate from carioca; candidate selection must penalize crossed feet.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 6, "averageTopScoreAgainstSeed": 98.91, "minTopScoreAgainstSeed": 98.75, "greenBands": 6, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "lateral-power-shuffle__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "athletic stance", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose02.png", "score": 98.83, "candidateMeanConfidence": 0.883, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.83, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-power-shuffle__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "push from outside foot", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose03.png", "score": 99.02, "candidateMeanConfidence": 0.902, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.02, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-power-shuffle__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "shuffle step", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose04.png", "score": 98.81, "candidateMeanConfidence": 0.881, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.81, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-power-shuffle__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "plant/decelerate", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose05.png", "score": 98.75, "candidateMeanConfidence": 0.875, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.75, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-power-shuffle__kf05", "order": 5, "currentPhase": "keyframe-5", "physioTargetPhase": "return/reset", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose06.png", "score": 98.96, "candidateMeanConfidence": 0.896, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.96, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "lateral-power-shuffle__kf06", "order": 6, "currentPhase": "keyframe-6", "physioTargetPhase": "keyframe-6", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_06_footwork_shuffle__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_06_footwork_shuffle", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_06_footwork_shuffle__pose07.png", "score": 99.08, "candidateMeanConfidence": 0.908, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.08, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "plank": { "exerciseKey": "plank", "label": "Plank", "category": "anti-extension core", "priority": "keep", "riskTierForAnimationReview": "low", "purpose": "Statisk bålspänning med neutral ryggrad och stabil skuldra.", "movementStandard": { "mustShow": [ "rak linje skuldra-höft-ankel", "armbåge/händer under skuldra", "huvud neutralt", "höft varken saggar eller pikar" ], "avoid": [ "svank", "höft för högt", "nacke upp" ], "anchors": [ "supportCenter fixed; no movement needed except subtle breathing if animated" ], "coachingCues": [ "Spänn magen", "Rak kropp", "Tryck golvet bort" ] }, "appDecision": "Good for static lock; animation can be minimal.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 2, "averageTopScoreAgainstSeed": 97.0, "minTopScoreAgainstSeed": 96.79, "greenBands": 2, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "plank__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "top plank", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose03.png", "score": 97.2, "candidateMeanConfidence": 0.72, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.2, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "plank__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "hold micro-variation", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose12.png", "score": 96.79, "candidateMeanConfidence": 0.679, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.79, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "candidate-selective-activation-after-visual-QA" }, "push-up": { "exerciseKey": "push-up", "label": "Push Up", "category": "upper push / trunk control", "priority": "keep-with-QA", "riskTierForAnimationReview": "moderate", "purpose": "Armpress med stabil planklinje och kontrollerat djup.", "movementStandard": { "mustShow": [ "rak kropp genom hela rörelsen", "händer under/strax utanför skuldra", "armbågar ca 30-60 grader", "bröst rör sig mot golv" ], "avoid": [ "höft faller före bröst", "huvud framåt", "armbågar rakt ut i 90 grader" ], "anchors": [ "supportCenter/hands+feet; body line must not slide vertically independent of hands" ], "coachingCues": [ "Rak kropp", "Bröst mot golv", "Pressa upp som en planka" ] }, "appDecision": "Can be candidate-activated after body-line QA.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 96.31, "minTopScoreAgainstSeed": 95.56, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "push-up__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "top plank", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose03.png", "score": 97.2, "candidateMeanConfidence": 0.72, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.2, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "push-up__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "lower with elbows bent", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose04.png", "score": 95.78, "candidateMeanConfidence": 0.578, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 95.78, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "push-up__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "bottom controlled", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose05.png", "score": 95.56, "candidateMeanConfidence": 0.556, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 95.56, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "push-up__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "press back to top", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose06.png", "score": 96.68, "candidateMeanConfidence": 0.668, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.68, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "candidate-selective-activation-after-visual-QA" }, "bear-crawl": { "exerciseKey": "bear-crawl", "label": "Bear Crawl", "category": "quadruped crawl / coordination", "priority": "needs-phase-detail", "riskTierForAnimationReview": "low-moderate", "purpose": "Krypkoordination med låg höft, motsatt hand/fot och stabil bål.", "movementStandard": { "mustShow": [ "knän nära golv men inte i golv", "motsatt hand/fot rör sig ihop", "rygg relativt neutral", "höft låg" ], "avoid": [ "vanlig plank/mountain climber", "knän för högt", "samma sida hand/fot utan intention" ], "anchors": [ "diagonal support pair, not generic supportCenter only" ], "coachingCues": [ "Knä strax över golv", "Motsatt hand och fot", "Små steg" ] }, "appDecision": "Needs diagonal-limb intent before runtime activation.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 3, "averageTopScoreAgainstSeed": 97.52, "minTopScoreAgainstSeed": 97.13, "greenBands": 3, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "bear-crawl__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "quadruped hover", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose07.png", "score": 98.17, "candidateMeanConfidence": 0.817, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.17, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "bear-crawl__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "opposite hand-foot advance", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose08.png", "score": 97.27, "candidateMeanConfidence": 0.727, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.27, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "bear-crawl__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "reset/other diagonal", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose09.png", "score": 97.13, "candidateMeanConfidence": 0.713, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.13, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "plank-walkouts": { "exerciseKey": "plank-walkouts", "label": "Plank Walkouts", "category": "hinge-to-plank / core transition", "priority": "manual-review", "riskTierForAnimationReview": "moderate", "purpose": "Kontrollerad walkout från stående/höftfällning till plank och tillbaka.", "movementStandard": { "mustShow": [ "fötter låsta i början", "höftfällning istället för rund kollaps", "händer går framåt stegvis", "planklinje i slutläge" ], "avoid": [ "fot som glider bakåt", "för stor svank i plank", "oklar handförflyttning" ], "anchors": [ "rearFoot/footCenter locked during hinge, hands anchor in plank" ], "coachingCues": [ "Fäll i höften", "Gå ut med händerna", "Håll plankan" ] }, "appDecision": "Special phase anchors needed; good review candidate.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 7, "averageTopScoreAgainstSeed": 96.55, "minTopScoreAgainstSeed": 95.66, "greenBands": 7, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "plank-walkouts__kf01", "order": 1, "currentPhase": "stand-hinge", "physioTargetPhase": "stand hinge", "currentAnchor": "rearFoot", "currentContact": "feet-locked", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose01.png", "score": 96.68, "candidateMeanConfidence": 0.668, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.68, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "plank-walkouts__kf02", "order": 2, "currentPhase": "hands-floor", "physioTargetPhase": "hands to floor", "currentAnchor": "rearFoot", "currentContact": "feet-locked", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose02.png", "score": 95.66, "candidateMeanConfidence": 0.566, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 95.66, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "plank-walkouts__kf03", "order": 3, "currentPhase": "plank-out", "physioTargetPhase": "walk hands out", "currentAnchor": "rearFoot", "currentContact": "feet-locked", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose03.png", "score": 97.2, "candidateMeanConfidence": 0.72, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.2, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "plank-walkouts__kf04", "order": 4, "currentPhase": "plank-hold", "physioTargetPhase": "full plank", "currentAnchor": "rearFoot", "currentContact": "feet-locked", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose12.png", "score": 96.79, "candidateMeanConfidence": 0.679, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.79, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "plank-walkouts__kf05", "order": 5, "currentPhase": "plank-back", "physioTargetPhase": "walk hands back", "currentAnchor": "rearFoot", "currentContact": "feet-locked", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose03.png", "score": 97.2, "candidateMeanConfidence": 0.72, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.2, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "plank-walkouts__kf06", "order": 6, "currentPhase": "hands-floor-return", "physioTargetPhase": "return hinge/stand", "currentAnchor": "rearFoot", "currentContact": "feet-locked", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose02.png", "score": 95.66, "candidateMeanConfidence": 0.566, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 95.66, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "plank-walkouts__kf07", "order": 7, "currentPhase": "stand-return", "physioTargetPhase": "stand-return", "currentAnchor": "rearFoot", "currentContact": "feet-locked", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose01.png", "score": 96.68, "candidateMeanConfidence": 0.668, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.68, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "sit-up": { "exerciseKey": "sit-up", "label": "Sit Up", "category": "trunk flexion", "priority": "review-for-youth", "riskTierForAnimationReview": "moderate", "purpose": "Kontrollerad bålflexion från ryggliggande till uppresning.", "movementStandard": { "mustShow": [ "fötter/ben stabila", "bål rullar upp kontrollerat", "nacke neutral", "ingen kastande armkompensation" ], "avoid": [ "ryck i nacke", "svank/höftdrag som tar över", "för snabb nedgång" ], "anchors": [ "footCenter/hipCenter depending on variant; clarify fixed feet or not" ], "coachingCues": [ "Rulla upp", "Kontrollerat ner", "Titta snett fram" ] }, "appDecision": "Needs variant choice; consider replacing with dead bug/hollow if youth-core focus.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 97.06, "minTopScoreAgainstSeed": 96.35, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "sit-up__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "supine start", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose05.png", "score": 96.35, "candidateMeanConfidence": 0.635, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.35, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "sit-up__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "curl trunk", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose06.png", "score": 98.03, "candidateMeanConfidence": 0.803, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.03, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "sit-up__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "top sit", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose07.png", "score": 97.0, "candidateMeanConfidence": 0.7, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.0, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "sit-up__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "return controlled", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose08.png", "score": 96.84, "candidateMeanConfidence": 0.684, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.84, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "side-plank-hip-lift": { "exerciseKey": "side-plank-hip-lift", "label": "Side Plank Hip Lift", "category": "lateral core / hip control", "priority": "keep-with-QA", "riskTierForAnimationReview": "low-moderate", "purpose": "Sidobål och höftkontroll med höftlyft från sidoplanka.", "movementStandard": { "mustShow": [ "axel över armbåge/hand", "kropp i sidolinje", "höft rör sig vertikalt", "huvud i linje" ], "avoid": [ "rotation framåt/bakåt", "axel hänger", "höft vandrar framåt" ], "anchors": [ "lower arm/support and foot side line" ], "coachingCues": [ "Tryck ner armen", "Lyft höften", "Lång kropp" ] }, "appDecision": "Good if candidate pose clearly shows side orientation.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 98.14, "minTopScoreAgainstSeed": 97.74, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "side-plank-hip-lift__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "side plank low", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose09.png", "score": 98.42, "candidateMeanConfidence": 0.842, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.42, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "side-plank-hip-lift__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "lift hip", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose10.png", "score": 98.16, "candidateMeanConfidence": 0.816, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.16, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "side-plank-hip-lift__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "top hold", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose11", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 11, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose11.png", "score": 98.25, "candidateMeanConfidence": 0.825, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.25, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "side-plank-hip-lift__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "lower controlled", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose12.png", "score": 97.74, "candidateMeanConfidence": 0.774, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.74, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "candidate-selective-activation-after-visual-QA" }, "burpee": { "exerciseKey": "burpee", "label": "Burpee", "category": "full-body transition / conditioning", "priority": "manual-review", "riskTierForAnimationReview": "moderate-high", "purpose": "Kontrollerad helkroppsövergång stående-golv-stående med tydliga faser.", "movementStandard": { "mustShow": [ "händer till golv innan fötter bak", "planklinje i bakläge", "fötter tillbaka nära händer", "landning mjuk" ], "avoid": [ "ryggkollaps", "för snabb okontrollerad landning", "oklar variant med/utan push-up" ], "anchors": [ "hands-floor then supportCenter then footCenter; explicit variant required" ], "coachingCues": [ "Händer ner", "Hoppa/kliv till plank", "Fötter fram och res dig" ] }, "appDecision": "Must choose youth-safe variant before animation truth.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 7, "averageTopScoreAgainstSeed": 97.07, "minTopScoreAgainstSeed": 95.41, "greenBands": 7, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "burpee__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "stand", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_09_floor_to_stand_burpee__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_09_floor_to_stand_burpee", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_09_floor_to_stand_burpee__pose01.png", "score": 96.71, "candidateMeanConfidence": 0.671, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.71, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "burpee__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "squat hands down", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_09_floor_to_stand_burpee__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_09_floor_to_stand_burpee", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_09_floor_to_stand_burpee__pose02.png", "score": 97.67, "candidateMeanConfidence": 0.767, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.67, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "burpee__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "jump/step back plank", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_09_floor_to_stand_burpee__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_09_floor_to_stand_burpee", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_09_floor_to_stand_burpee__pose04.png", "score": 96.22, "candidateMeanConfidence": 0.622, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.22, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "burpee__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "optional push-up/low", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_09_floor_to_stand_burpee__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_09_floor_to_stand_burpee", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_09_floor_to_stand_burpee__pose05.png", "score": 95.41, "candidateMeanConfidence": 0.541, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 95.41, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "burpee__kf05", "order": 5, "currentPhase": "keyframe-5", "physioTargetPhase": "jump/step feet in", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_09_floor_to_stand_burpee__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_09_floor_to_stand_burpee", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_09_floor_to_stand_burpee__pose07.png", "score": 96.67, "candidateMeanConfidence": 0.667, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.67, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "burpee__kf06", "order": 6, "currentPhase": "keyframe-6", "physioTargetPhase": "stand/jump finish", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_09_floor_to_stand_burpee__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_09_floor_to_stand_burpee", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_09_floor_to_stand_burpee__pose09.png", "score": 98.05, "candidateMeanConfidence": 0.805, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.05, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "burpee__kf07", "order": 7, "currentPhase": "keyframe-7", "physioTargetPhase": "keyframe-7", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_09_floor_to_stand_burpee__pose11", "athleteId": "athlete-a", "sheetKey": "sheet_09_floor_to_stand_burpee", "poseIndex": 11, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_09_floor_to_stand_burpee__pose11.png", "score": 98.75, "candidateMeanConfidence": 0.875, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.75, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "med-ball-slam": { "exerciseKey": "med-ball-slam", "label": "Med Ball Slam", "category": "medicine ball power / hinge-slam", "priority": "special-handling", "riskTierForAnimationReview": "moderate", "purpose": "Helkroppskraft från överhuvud till slam med höft/bål och stabil fotbas.", "movementStandard": { "mustShow": [ "boll finns och följer händer", "fötter kvar stabila", "bål/höft driver rörelsen", "armar går över huvud till nedåt" ], "avoid": [ "osynlig boll", "kast utan höft", "rygg rundar okontrollerat", "bilder där händer inte håller boll" ], "anchors": [ "footCenter locked, ball/hand object link required" ], "coachingCues": [ "Upp med bollen", "Slamma genom höften", "Följ med ner" ] }, "appDecision": "Requires ball-object binding; MediaPipe hands alone are insufficient.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 9, "averageTopScoreAgainstSeed": 98.29, "minTopScoreAgainstSeed": 95.97, "greenBands": 9, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "med-ball-slam__kf01", "order": 1, "currentPhase": "chest-hold", "physioTargetPhase": "ball overhead", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose01.png", "score": 98.81, "candidateMeanConfidence": 0.881, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.81, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "med-ball-slam__kf02", "order": 2, "currentPhase": "preload", "physioTargetPhase": "load through trunk", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose02.png", "score": 98.72, "candidateMeanConfidence": 0.872, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.72, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "med-ball-slam__kf03", "order": 3, "currentPhase": "raise", "physioTargetPhase": "slam down", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose03.png", "score": 98.64, "candidateMeanConfidence": 0.864, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.64, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "med-ball-slam__kf04", "order": 4, "currentPhase": "overhead", "physioTargetPhase": "follow-through hinge", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose04.png", "score": 98.51, "candidateMeanConfidence": 0.851, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.51, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "med-ball-slam__kf05", "order": 5, "currentPhase": "slam-start", "physioTargetPhase": "reset/lift", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose05.png", "score": 98.72, "candidateMeanConfidence": 0.872, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.72, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "med-ball-slam__kf06", "order": 6, "currentPhase": "slam-mid", "physioTargetPhase": "slam-mid", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose06.png", "score": 98.12, "candidateMeanConfidence": 0.812, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.12, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "med-ball-slam__kf07", "order": 7, "currentPhase": "slam-bottom", "physioTargetPhase": "slam-bottom", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose08.png", "score": 98.2, "candidateMeanConfidence": 0.82, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.2, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "med-ball-slam__kf08", "order": 8, "currentPhase": "pickup-low", "physioTargetPhase": "pickup-low", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose10.png", "score": 95.97, "candidateMeanConfidence": 0.597, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 95.97, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "med-ball-slam__kf09", "order": 9, "currentPhase": "reset", "physioTargetPhase": "reset", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose12.png", "score": 98.89, "candidateMeanConfidence": 0.889, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.89, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "goblet-squat": { "exerciseKey": "goblet-squat", "label": "Goblet Squat", "category": "squat pattern / loaded front hold", "priority": "keep-with-prop-QA", "riskTierForAnimationReview": "moderate", "purpose": "Knäböj med vikt framför kroppen, bål upprätt och knäkontroll.", "movementStandard": { "mustShow": [ "vikt synlig vid bröst", "fötter stabila", "knä över tå", "höft under/kring parallellt beroende nivå", "bröst upp" ], "avoid": [ "häl släpper", "knän faller in", "vikt saknas eller flyter" ], "anchors": [ "footCenter fixed, hand/object position stable against chest" ], "coachingCues": [ "Bröst upp", "Knä över tå", "Tryck genom hela foten" ] }, "appDecision": "Good if dumbbell/weight is visible; otherwise downgrade to bodyweight squat.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 5, "averageTopScoreAgainstSeed": 99.03, "minTopScoreAgainstSeed": 99.01, "greenBands": 5, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "goblet-squat__kf01", "order": 1, "currentPhase": "stand", "physioTargetPhase": "stand goblet hold", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose07.png", "score": 99.01, "candidateMeanConfidence": 0.901, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.01, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "goblet-squat__kf02", "order": 2, "currentPhase": "descent", "physioTargetPhase": "descend", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose08.png", "score": 99.08, "candidateMeanConfidence": 0.908, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.08, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "goblet-squat__kf03", "order": 3, "currentPhase": "bottom", "physioTargetPhase": "bottom squat", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose09.png", "score": 99.05, "candidateMeanConfidence": 0.905, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.05, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "goblet-squat__kf04", "order": 4, "currentPhase": "rise", "physioTargetPhase": "ascend", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose10.png", "score": 99.02, "candidateMeanConfidence": 0.902, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.02, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "goblet-squat__kf05", "order": 5, "currentPhase": "reset", "physioTargetPhase": "stand", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose07.png", "score": 99.01, "candidateMeanConfidence": 0.901, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.01, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "candidate-selective-activation-after-visual-QA" }, "single-arm-row": { "exerciseKey": "single-arm-row", "label": "Single Arm Row", "category": "upper pull / hinge support", "priority": "keep-with-side-QA", "riskTierForAnimationReview": "low-moderate", "purpose": "Enarmsrodd med höftfällning, stabil bål och skulderbladskontroll.", "movementStandard": { "mustShow": [ "rygg neutral", "roddarm tydligt jobbar", "stödhand/ben stabilt om variant kräver", "höftfällning" ], "avoid": [ "rotation i bål", "axel dras upp mot öra", "oklar aktiv arm" ], "anchors": [ "support side fixed; active hand/elbow path defined" ], "coachingCues": [ "Lång rygg", "Dra armbågen bak", "Kontrollerat ner" ] }, "appDecision": "Needs active-side field; otherwise left/right can confuse animation.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 98.69, "minTopScoreAgainstSeed": 98.14, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "single-arm-row__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "hinge start arm long", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose02.png", "score": 98.8, "candidateMeanConfidence": 0.88, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.8, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "single-arm-row__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "pull elbow back", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose03.png", "score": 99.07, "candidateMeanConfidence": 0.907, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.07, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "single-arm-row__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "top squeeze", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose04.png", "score": 98.76, "candidateMeanConfidence": 0.876, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.76, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "single-arm-row__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "lower controlled", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose05.png", "score": 98.14, "candidateMeanConfidence": 0.814, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.14, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "candidate-selective-activation-after-visual-QA" }, "db-farmer-carry": { "exerciseKey": "db-farmer-carry", "label": "DB Farmer Carry", "category": "carry / posture gait", "priority": "static-or-gait-decision", "riskTierForAnimationReview": "low", "purpose": "Bål-/greppstyrka med neutral hållning under gång.", "movementStandard": { "mustShow": [ "vikter vid sidan", "axlar jämna", "huvud neutralt", "gångfas om det ska vara carry" ], "avoid": [ "bara stående utan carry-intent om passet räknar distans", "sned lutning" ], "anchors": [ "foot step sequence if animated; otherwise static posture card" ], "coachingCues": [ "Stå lång", "Axlar jämna", "Gå kontrollerat" ] }, "appDecision": "Decide whether this is static demonstration or animated walking loop.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 2, "averageTopScoreAgainstSeed": 98.61, "minTopScoreAgainstSeed": 98.58, "greenBands": 2, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "db-farmer-carry__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "tall hold", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose01.png", "score": 98.64, "candidateMeanConfidence": 0.864, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.64, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "db-farmer-carry__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "step/carry posture", "currentAnchor": "dominantContactFoot", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose06.png", "score": 98.58, "candidateMeanConfidence": 0.858, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.58, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "pull-up": { "exerciseKey": "pull-up", "label": "Pull Up", "category": "vertical pull / bar", "priority": "special-handling", "riskTierForAnimationReview": "moderate", "purpose": "Pull-up med överhand/neutral grepp, skulderkontroll och barankare.", "movementStandard": { "mustShow": [ "händer låsta i baren", "bar rör sig inte", "skuldra aktiv innan drag", "kropp under bar", "kontrollerad nedgång" ], "avoid": [ "bar/händer vandrar", "hel sprite åker istället för kroppen under fast bar", "spark/kipping om strikt variant" ], "anchors": [ "barTop + both hands fixed; skeleton/body moves around locked hands" ], "coachingCues": [ "Aktiva axlar", "Dra bröstet upp", "Sänk kontrollerat" ] }, "appDecision": "Do exactly what you suggested: lock bar/hands and show key frames, not free animation.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 5, "averageTopScoreAgainstSeed": 98.46, "minTopScoreAgainstSeed": 98.02, "greenBands": 5, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "pull-up__kf01", "order": 1, "currentPhase": "dead-hang", "physioTargetPhase": "dead hang", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose01.png", "score": 98.73, "candidateMeanConfidence": 0.873, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.73, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "pull-up__kf02", "order": 2, "currentPhase": "active-hang", "physioTargetPhase": "active hang", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose02.png", "score": 98.58, "candidateMeanConfidence": 0.858, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.58, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "pull-up__kf03", "order": 3, "currentPhase": "mid-pull", "physioTargetPhase": "pull", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose03.png", "score": 98.02, "candidateMeanConfidence": 0.802, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.02, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "pull-up__kf04", "order": 4, "currentPhase": "top", "physioTargetPhase": "chin/upper chest near bar", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose04.png", "score": 98.36, "candidateMeanConfidence": 0.836, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.36, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "pull-up__kf05", "order": 5, "currentPhase": "lower", "physioTargetPhase": "lower controlled", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose05.png", "score": 98.59, "candidateMeanConfidence": 0.859, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.59, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "chin-up": { "exerciseKey": "chin-up", "label": "Chin Up", "category": "vertical pull / bar", "priority": "special-handling", "riskTierForAnimationReview": "moderate", "purpose": "Chin-up med underhand/armbågsdrag och fast barankare.", "movementStandard": { "mustShow": [ "händer låsta i bar", "bar statisk", "armbågar dras ner/fram", "kropp rör sig upp", "ingen fri bar-drift" ], "avoid": [ "samma visuella som pull-up utan greppskillnad om det spelar roll", "kipping om strikt" ], "anchors": [ "barTop + hands fixed" ], "coachingCues": [ "Lås händerna", "Dra dig upp", "Sänk lugnt" ] }, "appDecision": "Use locked-bar sequence; minimal frames can be enough.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 5, "averageTopScoreAgainstSeed": 98.46, "minTopScoreAgainstSeed": 98.02, "greenBands": 5, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "chin-up__kf01", "order": 1, "currentPhase": "dead-hang", "physioTargetPhase": "dead hang", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose01.png", "score": 98.73, "candidateMeanConfidence": 0.873, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.73, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chin-up__kf02", "order": 2, "currentPhase": "active-hang", "physioTargetPhase": "active hang", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose02.png", "score": 98.58, "candidateMeanConfidence": 0.858, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.58, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chin-up__kf03", "order": 3, "currentPhase": "mid-pull", "physioTargetPhase": "pull", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose03.png", "score": 98.02, "candidateMeanConfidence": 0.802, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.02, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chin-up__kf04", "order": 4, "currentPhase": "top", "physioTargetPhase": "chin over/near bar", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose04.png", "score": 98.36, "candidateMeanConfidence": 0.836, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.36, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chin-up__kf05", "order": 5, "currentPhase": "lower", "physioTargetPhase": "lower controlled", "currentAnchor": "barTop", "currentContact": "bar-anchor", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose05.png", "score": 98.59, "candidateMeanConfidence": 0.859, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.59, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "seated-box-jump": { "exerciseKey": "seated-box-jump", "label": "Seated Box Jump", "category": "seated explosive jump", "priority": "special-prop-review", "riskTierForAnimationReview": "moderate-high", "purpose": "Explosiv uppresning/hopp från sittande med kontrollerad landning.", "movementStandard": { "mustShow": [ "sittande start tydlig", "box/bänk synlig och låst", "fötter under knä", "landning kontrollerad" ], "avoid": [ "box flyter/saknas", "för djup instabil start", "barn hoppar från för hög låda utan nivåstyrning" ], "anchors": [ "box prop + footCenter/landing foot pair" ], "coachingCues": [ "Sitt stolt", "Tryck ifrån", "Land mjukt" ] }, "appDecision": "Requires box prop layer and level/safety note.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 98.35, "minTopScoreAgainstSeed": 97.05, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "seated-box-jump__kf01", "order": 1, "currentPhase": "seated", "physioTargetPhase": "seated on box", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose06.png", "score": 99.02, "candidateMeanConfidence": 0.902, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.02, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "seated-box-jump__kf02", "order": 2, "currentPhase": "load", "physioTargetPhase": "lean/load", "currentAnchor": "footCenter", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose07.png", "score": 97.05, "candidateMeanConfidence": 0.705, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.05, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "seated-box-jump__kf03", "order": 3, "currentPhase": "airborne", "physioTargetPhase": "takeoff", "currentAnchor": "footCenter", "currentContact": "airborne", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose08.png", "score": 98.32, "candidateMeanConfidence": 0.832, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.32, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "seated-box-jump__kf04", "order": 4, "currentPhase": "land", "physioTargetPhase": "land on target/ground", "currentAnchor": "dominantContactFoot", "currentContact": "grounded", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose09.png", "score": 99.02, "candidateMeanConfidence": 0.902, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.02, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "buddy-hamstring-curls": { "exerciseKey": "buddy-hamstring-curls", "label": "Buddy Hamstring Curls", "category": "Nordic hamstring / partner", "priority": "special-handling", "riskTierForAnimationReview": "moderate-high", "purpose": "Eccentrisk hamstringstyrka där knän är pivot och partner håller fötter.", "movementStandard": { "mustShow": [ "knäna låsta i golv som pivot", "höft sträckt, inte fälld", "partner/fotankare tydligt", "bål-lår i linje" ], "avoid": [ "höften böjer och gör övningen lätt/fel", "knäpunkt vandrar", "fötter inte fixerade", "för stor svank" ], "anchors": [ "kneeCenter locked; feet/partner anchor visual must exist" ], "coachingCues": [ "Lång kropp", "Bromsa framåt", "Knän kvar i golvet" ] }, "appDecision": "As you said: lock the knee pivot. Needs special animation path, not generic sprite translation.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 94.83, "minTopScoreAgainstSeed": 93.88, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "buddy-hamstring-curls__kf01", "order": 1, "currentPhase": "kneel-top", "physioTargetPhase": "kneel tall", "currentAnchor": "kneeCenter", "currentContact": "fixed-pivot", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose10.png", "score": 93.88, "candidateMeanConfidence": 0.388, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 93.88, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "buddy-hamstring-curls__kf02", "order": 2, "currentPhase": "lower", "physioTargetPhase": "controlled forward lower", "currentAnchor": "kneeCenter", "currentContact": "fixed-pivot", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose11", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 11, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose11.png", "score": 96.25, "candidateMeanConfidence": 0.625, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 96.25, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "buddy-hamstring-curls__kf03", "order": 3, "currentPhase": "lowest-control", "physioTargetPhase": "catch/support hands", "currentAnchor": "kneeCenter", "currentContact": "fixed-pivot", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose12.png", "score": 95.33, "candidateMeanConfidence": 0.533, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 95.33, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "buddy-hamstring-curls__kf04", "order": 4, "currentPhase": "return", "physioTargetPhase": "push/return or assisted reset", "currentAnchor": "kneeCenter", "currentContact": "fixed-pivot", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose10.png", "score": 93.88, "candidateMeanConfidence": 0.388, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 93.88, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "bodyweight-squat": { "exerciseKey": "bodyweight-squat", "label": "Bodyweight Squat", "category": "squat pattern", "priority": "keep", "riskTierForAnimationReview": "low-moderate", "purpose": "Grundläggande knäböj med kontroll i höft, knä, fot och bål.", "movementStandard": { "mustShow": [ "fötter stabila", "knän över tår", "höft bak/ner", "bröst relativt upp", "huvud neutralt" ], "avoid": [ "knävalgus", "häl släpper", "rund rygg", "för kort ROM om målet är squat" ], "anchors": [ "footCenter fixed" ], "coachingCues": [ "Knä över tå", "Hela foten i golvet", "Upp med bröstet" ] }, "appDecision": "Good base exercise for validating skeleton truth.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 99.04, "minTopScoreAgainstSeed": 99.01, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "bodyweight-squat__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "stand", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose07.png", "score": 99.01, "candidateMeanConfidence": 0.901, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.01, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "bodyweight-squat__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "descend", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose08.png", "score": 99.08, "candidateMeanConfidence": 0.908, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.08, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "bodyweight-squat__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "bottom", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose09.png", "score": 99.05, "candidateMeanConfidence": 0.905, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.05, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "bodyweight-squat__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "ascend/reset", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_11_dumbbell_strength__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_11_dumbbell_strength", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_11_dumbbell_strength__pose10.png", "score": 99.02, "candidateMeanConfidence": 0.902, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.02, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "candidate-selective-activation-after-visual-QA" }, "squat-jump": { "exerciseKey": "squat-jump", "label": "Squat Jump", "category": "vertical power jump", "priority": "keep-with-landing-QA", "riskTierForAnimationReview": "moderate", "purpose": "Vertikal hoppkraft från squat-laddning till kontrollerad landning.", "movementStandard": { "mustShow": [ "djupare load än pogo", "triple extension", "armar driver om variant kräver", "båda fötter landar ihop", "mjuk knä/höftböj" ], "avoid": [ "pogo-liknande för liten ROM", "raka ben i landing", "fotidentitet släpper" ], "anchors": [ "footCenter on start/landing; airborne free" ], "coachingCues": [ "Ladda", "Explodera upp", "Land mjukt" ] }, "appDecision": "Good selective activation candidate after landing review.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 6, "averageTopScoreAgainstSeed": 98.38, "minTopScoreAgainstSeed": 97.55, "greenBands": 6, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "squat-jump__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "stand", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose01.png", "score": 98.6, "candidateMeanConfidence": 0.86, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.6, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "squat-jump__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "load squat", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose02", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 2, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose02.png", "score": 98.23, "candidateMeanConfidence": 0.823, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.23, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "squat-jump__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "takeoff", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose04", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 4, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose04.png", "score": 97.55, "candidateMeanConfidence": 0.755, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.55, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "squat-jump__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "flight", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose06.png", "score": 98.61, "candidateMeanConfidence": 0.861, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.61, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "squat-jump__kf05", "order": 5, "currentPhase": "keyframe-5", "physioTargetPhase": "land soft", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose09.png", "score": 98.71, "candidateMeanConfidence": 0.871, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.71, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "squat-jump__kf06", "order": 6, "currentPhase": "keyframe-6", "physioTargetPhase": "reset", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_04_vertical_jump_landing__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_04_vertical_jump_landing", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_04_vertical_jump_landing__pose12.png", "score": 98.6, "candidateMeanConfidence": 0.86, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.6, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "candidate-selective-activation-after-visual-QA" }, "box-jump": { "exerciseKey": "box-jump", "label": "Box Jump", "category": "jump to box", "priority": "special-prop-review", "riskTierForAnimationReview": "moderate-high", "purpose": "Hopp upp på låda med mjuk, stabil tvåfotslandning.", "movementStandard": { "mustShow": [ "box synlig och fast", "landning ovanpå box", "båda fötter landar stabilt", "höft/knä absorberar" ], "avoid": [ "osynlig målbox", "landning på mark om övningen heter box-jump", "för hög box för ungdom" ], "anchors": [ "box prop + landing foot pair" ], "coachingCues": [ "Hoppa upp", "Land tyst", "Ställ dig stabilt" ] }, "appDecision": "Needs prop-aware animation; not just horizontal jump path.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 98.35, "minTopScoreAgainstSeed": 97.05, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "box-jump__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "ready/load", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose06.png", "score": 99.02, "candidateMeanConfidence": 0.902, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.02, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "box-jump__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "takeoff", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose07.png", "score": 97.05, "candidateMeanConfidence": 0.705, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.05, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "box-jump__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "flight", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose08.png", "score": 98.32, "candidateMeanConfidence": 0.832, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.32, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "box-jump__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "land on box", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_12_bar_box_partner_special__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_12_bar_box_partner_special", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_12_bar_box_partner_special__pose09.png", "score": 99.02, "candidateMeanConfidence": 0.902, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 99.02, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "mountain-climber": { "exerciseKey": "mountain-climber", "label": "Mountain Climber", "category": "plank knee drive", "priority": "needs-leg-phase-QA", "riskTierForAnimationReview": "low-moderate", "purpose": "Plankposition med alternerande knädriv och stabil överkropp.", "movementStandard": { "mustShow": [ "händer låsta", "skuldra över händer", "höft relativt låg", "knä driver mot bröst", "fotidentitet alternerar" ], "avoid": [ "bear-crawl-förväxling", "höft för högt", "händer glider" ], "anchors": [ "hands/supportCenter fixed; active knee/foot alternates" ], "coachingCues": [ "Händer stilla", "Knä fram", "Håll höften låg" ] }, "appDecision": "Needs explicit active leg; otherwise skeleton may swap feet.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 3, "averageTopScoreAgainstSeed": 97.52, "minTopScoreAgainstSeed": 97.13, "greenBands": 3, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "mountain-climber__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "plank start", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose07", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 7, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose07.png", "score": 98.17, "candidateMeanConfidence": 0.817, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.17, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "mountain-climber__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "one knee drive", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose08.png", "score": 97.27, "candidateMeanConfidence": 0.727, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.27, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "mountain-climber__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "switch/other knee drive", "currentAnchor": "supportCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_07_plank_push_crawl__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_07_plank_push_crawl", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_07_plank_push_crawl__pose09.png", "score": 97.13, "candidateMeanConfidence": 0.713, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.13, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "hamstring-bridge": { "exerciseKey": "hamstring-bridge", "label": "Hamstring Bridge", "category": "posterior chain / bridge", "priority": "keep-with-QA", "riskTierForAnimationReview": "low-moderate", "purpose": "Höftlyft med hamstring/glute kontroll och stabil fotkontakt.", "movementStandard": { "mustShow": [ "fötter kvar i mark", "knän stabila", "höft lyfts utan svank", "revben/kropp kontrollerad" ], "avoid": [ "tryck från rygg/svank", "fötter glider", "knän faller ut/in okontrollerat" ], "anchors": [ "feet fixed; hipCenter vertical path" ], "coachingCues": [ "Tryck hälarna ner", "Lyft höften", "Kontrollerat ner" ] }, "appDecision": "Good candidate for foot-lock + hip path.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 4, "averageTopScoreAgainstSeed": 98.14, "minTopScoreAgainstSeed": 97.74, "greenBands": 4, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "hamstring-bridge__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "supine feet planted", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose09", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 9, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose09.png", "score": 98.42, "candidateMeanConfidence": 0.842, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.42, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "hamstring-bridge__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "bridge up", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose10.png", "score": 98.16, "candidateMeanConfidence": 0.816, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.16, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "hamstring-bridge__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "top hold", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose11", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 11, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose11.png", "score": 98.25, "candidateMeanConfidence": 0.825, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.25, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "hamstring-bridge__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "lower controlled", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_08_floor_core_bridge__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_08_floor_core_bridge", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_08_floor_core_bridge__pose12.png", "score": 97.74, "candidateMeanConfidence": 0.774, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 97.74, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "candidate-selective-activation-after-visual-QA" }, "chest-pass": { "exerciseKey": "chest-pass", "label": "Chest Pass", "category": "medicine ball chest pass", "priority": "needs-new-sequence-or-prop-binding", "riskTierForAnimationReview": "moderate", "purpose": "Explosiv framåtkast från brösthöjd med stabil atletisk bas.", "movementStandard": { "mustShow": [ "boll vid bröst", "armar pressar framåt", "bröst/höft riktning framåt", "fötter stabila eller step-pass om variant" ], "avoid": [ "slam/overhead-bild som återanvänds som chest-pass", "boll saknas", "armar över huvud" ], "anchors": [ "ball object locked to both hands" ], "coachingCues": [ "Boll vid bröst", "Tryck explosivt fram", "Fånga/reset" ] }, "appDecision": "Likely needs new pose sequence unless existing candidates show true chest pass.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 7, "averageTopScoreAgainstSeed": 98.19, "minTopScoreAgainstSeed": 95.97, "greenBands": 7, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "chest-pass__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "ball at chest", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose01.png", "score": 98.81, "candidateMeanConfidence": 0.881, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.81, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chest-pass__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "load slightly", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose03.png", "score": 98.64, "candidateMeanConfidence": 0.864, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.64, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chest-pass__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "extend arms/pass", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose05.png", "score": 98.72, "candidateMeanConfidence": 0.872, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.72, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chest-pass__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "follow-through", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose06.png", "score": 98.12, "candidateMeanConfidence": 0.812, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.12, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chest-pass__kf05", "order": 5, "currentPhase": "keyframe-5", "physioTargetPhase": "reset", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose08.png", "score": 98.2, "candidateMeanConfidence": 0.82, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.2, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chest-pass__kf06", "order": 6, "currentPhase": "keyframe-6", "physioTargetPhase": "keyframe-6", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose10.png", "score": 95.97, "candidateMeanConfidence": 0.597, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 95.97, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "chest-pass__kf07", "order": 7, "currentPhase": "keyframe-7", "physioTargetPhase": "keyframe-7", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose12.png", "score": 98.89, "candidateMeanConfidence": 0.889, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.89, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" }, "rotational-throw": { "exerciseKey": "rotational-throw", "label": "Rotational Throw", "category": "medicine ball rotational throw", "priority": "needs-new-sequence-or-prop-binding", "riskTierForAnimationReview": "moderate", "purpose": "Rotationell kraftöverföring från höft/bål till kast med boll.", "movementStandard": { "mustShow": [ "tydlig rotation i höft/bål", "boll följer händerna", "fötter/pivot synliga", "huvud/bröst roterar med kontroll" ], "avoid": [ "vanlig slam-sekvens", "ingen boll", "bara armar utan höftrotation", "fötter som random byter ankare" ], "anchors": [ "pivot foot + ball/hand object link" ], "coachingCues": [ "Ladda sidan", "Rotera från höften", "Kasta genom väggen" ] }, "appDecision": "Needs true rotational candidates; current medball-slam mappings should not be trusted blindly.", "candidateScoreWarning": "Scores are high because RC44 targets were seeded from the current mappings. A high score is geometric consistency with the seed, not physiotherapy approval.", "currentCandidateStats": { "keyframes": 7, "averageTopScoreAgainstSeed": 98.19, "minTopScoreAgainstSeed": 95.97, "greenBands": 7, "yellowBands": 0, "redOrNoneBands": 0 }, "keyframes": [ { "keyframeId": "rotational-throw__kf01", "order": 1, "currentPhase": "keyframe-1", "physioTargetPhase": "side-loaded", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose01", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 1, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose01.png", "score": 98.81, "candidateMeanConfidence": 0.881, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.81, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "rotational-throw__kf02", "order": 2, "currentPhase": "keyframe-2", "physioTargetPhase": "hip/torso rotate", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose03", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 3, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose03.png", "score": 98.64, "candidateMeanConfidence": 0.864, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.64, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "rotational-throw__kf03", "order": 3, "currentPhase": "keyframe-3", "physioTargetPhase": "release/throw", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose05", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 5, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose05.png", "score": 98.72, "candidateMeanConfidence": 0.872, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.72, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "rotational-throw__kf04", "order": 4, "currentPhase": "keyframe-4", "physioTargetPhase": "follow-through", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose06", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 6, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose06.png", "score": 98.12, "candidateMeanConfidence": 0.812, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.12, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "rotational-throw__kf05", "order": 5, "currentPhase": "keyframe-5", "physioTargetPhase": "reset", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose08", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 8, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose08.png", "score": 98.2, "candidateMeanConfidence": 0.82, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.2, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "rotational-throw__kf06", "order": 6, "currentPhase": "keyframe-6", "physioTargetPhase": "keyframe-6", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose10", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 10, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose10.png", "score": 95.97, "candidateMeanConfidence": 0.597, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 95.97, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." }, { "keyframeId": "rotational-throw__kf07", "order": 7, "currentPhase": "keyframe-7", "physioTargetPhase": "keyframe-7", "currentAnchor": "footCenter", "currentContact": "review-required", "topCandidate": { "poseKey": "sheet_10_medball_throw_slam__pose12", "athleteId": "athlete-a", "sheetKey": "sheet_10_medball_throw_slam", "poseIndex": 12, "src": "assets/img/exercises/pose-atlas/sprites/athlete-a/sheet_10_medball_throw_slam__pose12.png", "score": 98.89, "candidateMeanConfidence": 0.889, "coreCoverage": 1.0, "landmarkSource": "mediapipe-candidate", "scoreBreakdown": { "pointScore": 100.0, "spreadScore": 100.0, "centerScore": 100.0 }, "missingCandidateLandmarks": [] }, "topScoreAgainstSeed": 98.89, "firstPassDecision": "seed-match-only", "reviewInstruction": "Compare selected candidate against physioTargetPhase and mustShow/avoid rules; do not approve from score alone." } ], "nextAction": "manual-blueprint-review-before-runtime" } } }