Index of /next11/assets/nex/workout_profiles/dynamic_warmup/
| Name | Last Modified | Size |
|---|---|---|
 Parent Directory | ||
 ex01_high-knee-tuck.json | 2026-09-11 10:58 | 2k |
| ex02_high-knee-run.json | 2026-09-14 07:43 | 2k |
| ex03_hurdle-stretch.json | 2026-09-16 14:56 | 3k |
| ex04_butt-kick-run.json | 2026-09-11 10:58 | 2k |
| ex05_figure-fours.json | 2026-09-11 10:58 | 3k |
| ex06_straight-leg-march.json | 2026-09-15 09:51 | 4k |
| ex07_atg-split-squat-lunges.json | 2026-09-16 14:56 | 4k |
| ex08_reverse-lunges.json | 2026-09-16 14:56 | 10k |
| ex09_lateral-lunges.json | 2026-09-16 14:56 | 7k |
| ex10_waiters-bows.json | 2026-09-11 10:58 | 2k |
| ex11_prisoner-bodyweight-squats.json | 2026-09-15 11:07 | 1k |
| ex12_single-leg-toe-touch.json | 2026-09-15 09:51 | 2k |
| ex13_lateral-shuffle.json | 2026-09-14 07:43 | 13k |
| ex14_karaoke.json | 2026-09-15 09:32 | 60k |
| ex15_heel-to-toe-with-momentum.json | 2026-09-15 09:32 | 3k |
| ex16_heel-to-toe-no-momentum.json | 2026-09-15 09:32 | 3k |
| ex17_heel-walk.json | 2026-09-15 09:32 | 2k |
| ex18_toe-walk.json | 2026-09-15 09:32 | 2k |